“The greatest common factor, or GCF, is the greatest factor that divides two numbers. To find the GCF of two numbers: List the prime factors of each number. Multiply those factors both numbers have in common. If there are no common prime factors, the GCF is 1.”
That’s math, if you’re a bit confused as to why I went back to elementary school to name my new core class GCF, let me clarify. This class is a melange of the powerful and gentle tensegrity repair series with pilates wisdom and everyday functionality. In other words, taking the best of all traditions and science that I know to create 1 amazing class! Oneness is where GCF leads us…to 1 connected core.
Expect to rehydrate your joints and create strength in much needed areas of the body to hold yourself vibrantly by the end of the series.
Gentle Core Functional Yoga (GCF yoga)
January 8th, 15th, 29th, February 5th, 12th, 26th (6 sessions)