2020

Two Zero Two Zero

To Zero To Zero

Opportunity to start anew, fresh, completely open

20/20 Clear vision or clarity

Let your sankalpa or heart felt desire unfold in time….

It’s never too early or too late to connect and remember the power of your heart space.

I’ve created a shoulder/chest ball rolling sequence for you, this anahata chakra focus invites more space in the heart. Stay as long as you’d like in the restorative posture in the end and listen to your soul’s wisdom. Enjoy!


Gentle Core Functional Yoga (GCF Yoga)

Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
Jan 6th, 13th, 20th, 27th
Feb 3rd, 10th, 24th

Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Family Day Monday Feb 17th)


Living Yin Yoga

Tuesdays 5:45pm-7:00pm $144/8sessions or $25/drop ins space permitting.
Jan 7th, 14th, 21st, 28th
Feb 4th, 11th, 18th, 25th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.


Gentle Core Functional Yoga + (GCF+)

This class is the best of GCF Yoga and Therapy Ball Yoga rolled into a 90 minutes class. Check out the video clip below to get a glimpse. Starts again in January!

Wednesdays 7:00pm-8:30pm $240/8 sessions or $35/drop ins space permitting.

Jan 8th, 15th, 22nd, 29th
Feb 5th, 12th, 19th, 26th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.


RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
January 6th-March 9th Mondays 10:30-11:45am
$99.00/9 sessions  2756065

HATHA YOGA
January 6th-March 9th Mondays 12:00-1:00pm 
$79.20/9sessions  2756063

HATHA YOGA
January 8th-March 11th Wednesdays 12:00-1:00pm 
$79.20/9sessions  2756064

Richmond Leisure Guide Registration Link/Drop Ins Available


Come drop in to one of my downloadclasses:

Tuesday 9:15am-10:00am Yhot/ 10:30-11:45am Hatha

Friday 10:30am-11:30am Core Fusion/ 12:00pm-1:00pm Restorative

Saturday 4:30pm-5:45pm Hatha/ Aromatherapy Yin 6:00pm-7:15pm


 

“Give the ones you love wings to fly, roots to come back, and reasons to stay.”


-Dalai Lama

 

 

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