Summer

 

The heat is on! All around us, there are fires everywhere, so where do we start? How do we move forward? Some of us might be so tired of the fires and just want a break, but as you know, if you ignore and do nothing, the fire will still be there and burn it will! It has been burning for a long time, it’s persistent and stubborn. I like to see the fires or the state of our world as a wake up call to our equally tenaciously focused action.

Maybe you remember childhood summer camps where you met new friends and tried to understand each others’ personalities within a week? Wasn’t it exciting and excruciating at the same time knowing that time was limited? There was so much to learn about each others’ similarities and differences. You shared the sunshine, the smell of marshmallows and tasted watermelons with others.

Summer will bring on more heat, would it be easier to stay open as a child so that we can truly tend the fires with excitement? I believe we can explore our inner fires, dwell in our timeless adventures and take action from this open space.


3 Classes/week Commit to Learning (September-December)

Tuesday Yin/Restorative 5:30pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice.

C$260.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida


3 Classes/week (Monthly)

Tuesday Yin/Restorative 5:30pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice.

C$70.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you.

C$235.00

Sign up on line as we transition back to the Oval starting July 6th! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Hatha 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

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