A Gift for my Yoga Family!

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To celebrate one amazing year at Living Yoga, I’ve created a Living Yoga Nidra recording for you to enjoy whenever and wherever you are. It is a deeply relaxing and inquisitive practice. If you have been to my R & R (Roll & Restore) workshops, you  may remember the profound present state afterwards.  Now, you have this tool at your finger tips as my token of gratitude.
Please enjoy this simple and powerful 15-minute practice.

Namaste,
Carine

Play & Download My Gift

1 Year Living Yoga Anniversary!

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Thank You for being here with me, it has been the most amazing year! I wouldn’t be here without you!

Living Yin Yoga (Jan & Feb)

Tuesdays 5:45pm-7:00pm $90/ 6 sessions

January 9th, 16th, 30th (Celebration class)

February 6th, 13th, 27th

Contact me for drop in opportunities 

CORE CONNECTION Gentle Core Functional Yoga (GCF yoga)

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“The greatest common factor, or GCF, is the greatest factor that divides two numbers. To find the GCF of two numbers: List the prime factors of each number. Multiply those factors both numbers have in common. If there are no common prime factors, the GCF is 1.”

That’s math, if you’re a bit confused as to why I went back to elementary school to name my new core class GCF, let me clarify. This class is a melange of the powerful and gentle tensegrity repair series with pilates wisdom and everyday functionality. In other words, taking the best of all traditions and science that I know to create 1 amazing class! Oneness is where GCF leads us…to 1 connected core.

Expect to rehydrate your joints and create strength in much needed areas of the body to hold yourself vibrantly by the end of the series.

Gentle Core Functional Yoga (GCF yoga)

Mondays 7:00pm-8:15pm

January 8th, 15th, 29th, February 5th, 19th, 26th (6 sessions)

Investment: $108

Connect here to be on the wait list

 

RICHMOND ARTS CENTRE 

THERAPY BALL ROLLING YOGA

Jan 8-Mar 12 Mondays 10:30-11:45am

$87.10/9 sess 2190492

Apr 9-Jun 11 Mondays 10:30-11:45am

$87.10/9 sess 2192192

HATHA YOGA

Jan 8-Mar 12 Mondays 12:00-1:00pm

$69.65/9 sess 2190543

Jan 10-Mar 14 Wednesdays 12:00-1:00pm

$69.65/9 sess 2190544

Apr 4-Jun 13 Wednesdays 12:00-1:00pm

$87.10/11 sess 2192243

Apr 9-Jun 11 Mondays 12:00-1:00pm

$69.65/9 sess 2192242

Richmond Leisure Guide Registration

New Course for New Year! Gentle Core Functional Yoga (GCF yoga)

20170919_214959

“The greatest common factor, or GCF, is the greatest factor that divides two numbers. To find the GCF of two numbers: List the prime factors of each number. Multiply those factors both numbers have in common. If there are no common prime factors, the GCF is 1.”

That’s math, if you’re a bit confused as to why I went back to elementary school to name my new core class GCF, let me clarify. This class is a melange of the powerful and gentle tensegrity repair series with pilates wisdom and everyday functionality. In other words, taking the best of all traditions and science that I know to create 1 amazing class! Oneness is where GCF leads us…to 1 connected core.

Expect to rehydrate your joints and create strength in much needed areas of the body to hold yourself vibrantly by the end of the series.

Gentle Core Functional Yoga (GCF yoga)

Mondays 7:00pm-8:15pm

January 8th, 15th, 29th, February 5th, 12th, 26th (6 sessions)

Investment: $108

Register here

Why Box when you can Yin? 

Tuesday 5:45pm-7:00pm

December 26th

Drop ins available here 

December Living Yoga Offerings

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Living Yin Yoga

Tuesdays 5:45pm-7:00pm $60/ 4 sessions

December 5th, 12th, 19th, 26th

 Register here (Drop in spots available Dec 26th, please contact me to confirm)

December 22nd Holiday Special R & R added and SOLD OUT. Please contact me to be on the wait list!

 

November Baby!

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Woohoo! It’s my birthday month and I would love to celebrate some weekly Yin with you! It’s YOUR birthday too, as every shavasana (final relaxation) symbolizes a new birth. Let’s shed leaves that do not serve us and create a new soulful spark this month.

Living Yin Yoga

Tuesdays 5:45pm-7:00pm $60/ 4 sessions

November 7th, 14th, 21st, 28th

Register Here to be on the waitlist and drop in opportunities

Ommmmmm

 

October Living Yin & Meditation

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Autumn leaves falling when sky energy meets earth energy, reflect on the beauty of nature’s transformation as YOU also change with the seasons. Exploring your unchanging Self.

Tuesdays 5:45pm-7:00pm $60/ 4 sessions October 3rd, 10th, 17th, 24th ($20/drop in if space available)

Register here for Living Yin Yoga

I’m so excited to bring Heidi to my home! Surround yourself in the light in this meditation satsang(in the company of truth) chanting workshop before Heidi goes back to the Himalayas.

Friday October 27th 7:00pm-9:00pm

$25 investment (By October 20th)

Register here to be on the wait list.

Please check out Heidi’s website for her offerings while she is in Canada http://www.hirdayameditation.com/index.htm