Only 1 spot left June 23rd!

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RR

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R & R=Roll & Restore

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Summer Pampering Workshops 

We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.

Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.

Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.

June 23rd Friday 5:00pm-7:00pm

July 21st Friday 5:00pm-7:00pm

Aug 25th Friday 5:00pm-7:00pm

$35/2h-session

Contact me for registration

Living Yin Yoga May Sessions

April Showers Bring May Flowers

Tuesdays 5:45pm-7:00pm $75/ 5 sessions May 2nd, 9th, 16th, 23rd, 30th

Thursdays 5:45pm-7:00pm $60/ 4 sessions May 4th, 11th, 18th, 25th

Please email me for registration.

Yoga Essentials Workshop @Yyoga Richmond Olympic Oval

APRIL 22, 2017 1:30pm-3:00pm 

A Workshop for Beginners and Keen Practitioners

This workshop is FREE for everyone! Bring a friend!*

Setting a solid foundation for your yoga practice ensures a sustainable and rewarding journey. During this workshop, we’ll explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your practice. Beginners and seasoned practitioners alike will learn techniques for maximizing their mobility, strength and functionality. A warm and welcoming environment for learning and growth!

This workshop will be taught in English and Chinese.