New Course for New Year! Gentle Core Functional Yoga (GCF yoga)


“The greatest common factor, or GCF, is the greatest factor that divides two numbers. To find the GCF of two numbers: List the prime factors of each number. Multiply those factors both numbers have in common. If there are no common prime factors, the GCF is 1.”

That’s math, if you’re a bit confused as to why I went back to elementary school to name my new core class GCF, let me clarify. This class is a melange of the powerful and gentle tensegrity repair series with pilates wisdom and everyday functionality. In other words, taking the best of all traditions and science that I know to create 1 amazing class! Oneness is where GCF leads us…to 1 connected core.

Expect to rehydrate your joints and create strength in much needed areas of the body to hold yourself vibrantly by the end of the series.

Gentle Core Functional Yoga (GCF yoga)

Mondays 7:00pm-8:15pm

January 8th, 15th, 29th, February 5th, 12th, 26th (6 sessions)

Investment: $108

Register here

Why Box when you can Yin? 

Tuesday 5:45pm-7:00pm

December 26th

Drop ins available here 

December Living Yoga Offerings


Living Yin Yoga

Tuesdays 5:45pm-7:00pm $60/ 4 sessions

December 5th, 12th, 19th, 26th

 Register here (Drop in spots available Dec 26th, please contact me to confirm)

December 22nd Holiday Special R & R added and SOLD OUT. Please contact me to be on the wait list!


November Baby!


Woohoo! It’s my birthday month and I would love to celebrate some weekly Yin with you! It’s YOUR birthday too, as every shavasana (final relaxation) symbolizes a new birth. Let’s shed leaves that do not serve us and create a new soulful spark this month.

Living Yin Yoga

Tuesdays 5:45pm-7:00pm $60/ 4 sessions

November 7th, 14th, 21st, 28th

Register Here to be on the waitlist and drop in opportunities



October Living Yin & Meditation


Autumn leaves falling when sky energy meets earth energy, reflect on the beauty of nature’s transformation as YOU also change with the seasons. Exploring your unchanging Self.

Tuesdays 5:45pm-7:00pm $60/ 4 sessions October 3rd, 10th, 17th, 24th ($20/drop in if space available)

Register here for Living Yin Yoga

I’m so excited to bring Heidi to my home! Surround yourself in the light in this meditation satsang(in the company of truth) chanting workshop before Heidi goes back to the Himalayas.

Friday October 27th 7:00pm-9:00pm

$25 investment (By October 20th)

Register here to be on the wait list.

Please check out Heidi’s website for her offerings while she is in Canada


Calm September Living Yin

Welcome September

Tuesdays 5:45pm-7:00pm

$60/ 4 sessions September 5th, 12th, 19th, 26th.

Register here for Living Yin Yoga and drop in availabilities.


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Kids and Family Yoga start again at Thompson Community Centre, yes it’s FAMILY yoga! Yes, the above is an old picture of me teaching adult classes at TCC.

6-8yrs: Sep 11-Nov 27 Monday 3:30-4:30 $85.15/11 sessions code 2055238

9-12yrs: Sep 11-Nov 27 Monday 4:35-5:35 $85.15/11 sessions code 2055239

Family: Sep 11-Nov 27 Monday 5:40-6:40 $85.15/11 sessions code 2057038

Register here:  Richmond Leisure Registration link


I went on my meditation retreat in August and replenished my cup. I’m filled and brought a gift with me! I’m beyond thrilled to have Heidi come to Living Yoga in October!

Surround yourself in the light in this meditation workshop  before Heidi goes back to the Himalayas. Mark your calendar and register early as space is limited. 

Friday October 27th 7:00pm-9:00pm

$25 investment

Register here.

Please check out Heidi’s website for her offerings while she is in Canada


August “Staycation” Month


Long weekend “Staycation”! Join me August 6th 5:00pm-6:00pm for the Sunset Series at the Olympic Oval for a complimentary Flow class at the Olympic Riverside Plaza! More info here.



Living Yin is back to Tuesdays 5:45pm-7:00pm $60/ 4 sessions August 1st, 8th, 22nd, 29th (no class Aug 15th) Register here

Last Summer R & R Roll & Restore Workshop Aug 25th 5:00pm-7:00pm $35. Register here.

Comments from last sold out workshop:

“I feel like I just gave birth, there’s this tremendous release….” J

“I’ve never felt this relaxed before….” H

Wishing you a splendid Summer!