Saturday Yin 6:30pm starting September 27th @Yyoga Richmond

Come join me every Saturday for some Yin Yoga as we remind ourselves to slow down, watch, and connect in this “vata” Autumn.  Vata according to the Ayurvedic science represents wind which leads the other doshas or constitutions.  When out of balance, it reveals the first signs of illness.  As we transition from “pitta” summer to “vata” Autumn and winter, yin yoga allows us to physically ground down to calm the winds of seasonal change.

Update: New times for Yhot and Gentle Hatha in September

Starting in September:

Yhot at Yyoga:  Wednesdays:  9:30am-10:45am New Time

Gentle Hatha at Perfect Hearts Yoga:  Saturdays:  12:00pm-1:15pm New Time

All other classes remain the same, please check the calendar for the most current schedule and subs.  The following classes are still open for registration, hope to see you soon!

Fall Registration 2014

Richmond Leisure Guide Registration

Richmond Arts Centre: Parent and Tot Yoga 3-5yrs

Sep 24-Dec 17………W………1:30-2:15pm…………$67.95/12 sess 692108

Richmond Arts Centre: Adult Hatha

Sep 22-Dec 15………..M………12:00-1:00pm…………..$85.25/11 sess 691508

Sep 24-Dec 17………..W………12:00-1:00pm………….$93.00/12 sess 691509

Richmond Arts Centre: Adult Core Yoga
With the primary focus on strengthening the core, this activity
also increases flexibility and works to achieve a mind/body
balance.

Sep 22-Dec 17………..M………10:30-11:30am…………..$85.25/11 sess 692008

Thompson Community Centre: 6-8yrs Kids Yoga

Sep 08-Oct 20………..M………3:30-4:30pm…………….$53.15/7 sess 747258
Nov 03-Dec 22……….M………3:30-4:30pm…………….$53.15/7 sess 747260

Thompson Community Centre: 9-12yrs Kids Yoga

Sep 08-Oct 20………..M………4:35-5:35pm…………….$53.15/7 sess 747259

Nov 03-Dec 22……….M………4:35-5:35pm…………….$53.15/7 sess 747261
Thompson Community Centre: Mother and Daughter Yoga
Spend some quality time together while learning basic yoga
moves and poses. Designed for girls 6-12 years.
Thompson Community Centre
Sep 08-Oct 20………..M…….. 5:40-6:40pm………….. $53.15/7 sess 747308
Nov 03-Dec 22……….M…….. 5:40-6:40pm……………$53.15/7 sess 747309

Winter/Spring Registration

Fall Registration is open, the leisure guide missed the Thompson Kids classes completely, but they are ON with One hour classes starting September.  Please pass this along and hope to see you on the mat!  Namaste!

Richmond Cultural Guide Registration

Richmond Arts Centre: Parent and Tot Yoga 3-5yrs

Sep 24-Dec 17………W………1:30-2:15pm…………$67.95/12 sess 692108

Richmond Arts Centre: Adult Hatha

Sep 22-Dec 15………..M………12:00-1:00pm…………..$85.25/11 sess 691508

Sep 24-Dec 17………..W………12:00-1:00pm………….$93.00/12 sess 691509

Richmond Arts Centre: Adult Core Yoga
With the primary focus on strengthening the core, this activity
also increases flexibility and works to achieve a mind/body
balance.

Sep 22-Dec 17………..M………10:30-11:30am…………..$85.25/11 sess 692008

Thompson Community Centre: 6-8yrs Kids Yoga

Sep 08-Oct 20………..M………3:30-4:30pm…………….$53.15/7 sess 747258
Nov 03-Dec 22……….M………3:30-4:30pm…………….$53.15/7 sess 747260

Thompson Community Centre: 9-12yrs Kids Yoga

Sep 08-Oct 20………..M………4:35-5:35pm…………….$53.15/7 sess 747259

Nov 03-Dec 22……….M………4:35-5:35pm…………….$53.15/7 sess 747261
Thompson Community Centre: Mother and Daughter Yoga
Spend some quality time together while learning basic yoga
moves and poses. Designed for girls 6-12 years.
Thompson Community Centre
Sep 08-Oct 20………..M…….. 5:40-6:40pm………….. $53.15/7 sess 747308
Nov 03-Dec 22……….M…….. 5:40-6:40pm……………$53.15/7 sess 747309

Gentle Hatha Thursdays 9:30am starting May 22 at Perfect Hearts Yoga

Many of you have requested a gentle class during the week.  This class will be a potpourri of the tensegrity repair series, therapeutic focuses, restorative, pranayama and meditation.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar

Let’s discover our ever-changing physical forms and embrace our true gifts.  See you on the mat!

Spring Yoga starts next week, register today

Re-discover, re-connect with yourself this Spring as everything around us springs back to life!

Richmond Cultural Guide Registration

Richmond Arts Centre: 

Adult Hatha

Apr 7-Jun 16 …………M………12:00-1:00pm…………..$69.75/9 sess…………….512058

Apr 9-Jun 18 …………W………12:00-1:00pm…………..$85.25/11 sess…………..512059

Richmond Arts Centre:  

Adult Core Yoga  With the primary focus on strengthening the core, this activity also increases flexibility and works to achieve a mind/body balance.

Apr 7-Jun 16 ……….M………..10:30-11:30am…………..$69.75/9sess…………….512010

Richmond Arts Centre:  

Parent and Tot Yoga 3-5yrs

Apr 9-Jun 18 …………W………1:30-2:15pm………….$62.30/11 sess…………….512260

 

Thompson Community Centre:  

3-5yrs Kids Yoga

Apr 7-Jun 30………M……..3:30-4:00pm…………….$41.75/10sess……………..451718

Thompson Community Centre:  

6-8yrs Kids Yoga

Apr 7-Jun 30……….M……..4:15-5:00pm…………….$62.60/11sess…………..452110

Thompson Community Centre: 

9-12yrs Kids Yoga

Apr 7-Jun 30………M………5:15-6:00pm…………….$62.60/11 sess…………..452163

Thompson Community Centre:  

Mother and Daughter Yoga Spend some quality time together while learning basic yoga moves and poses. Designed for girls 6-12 years.

Apr 7-Jun 30………..M……… 6:00-6:45pm…………..$62.60/11 sess……….. 464808  

Spring Registration 2016

Registration is open!

Registration Guide

Richmond Arts Centre: Adult Hatha

Apr 4-Jun 13 Mon 12:00-1:00pm $83.00/10 sess 1264858

Apr 6-Jun 15 Wed 12:00-1:00pm $91.30/11 sess 1264908

Thompson Community Centre: 6-8yrs Kids Yoga
Apr 4-Jun 13 Mon 3:30-4:30pm $75.90/10sess 1203558

Thompson Community Centre: 9-12yrs Kids Yoga
Apr 4-Jun 13 Mon 4:35-5:35pm$75.90/10sess 1203559

Thompson Community Centre: Mother and Daughter Yoga

Spend some quality time together while learning basic yoga
moves and poses. Designed for girls 6-12 years.
Apr 4-Jun 13 Mon 5:40-6:40pm$75.90/10sess 1203358

Life Glue: Tripod Balance

Have you ever seen these amazing rock structures that stone balance artists create by the beach, or river?  Beautiful and unbelievable as you gaze at a huge boulder being supported by a mere pebble?  Michael Grab of Gravity Glue explains that he finds the “tripod” of each rock in order to find the balance.  Tripod or triangle….my response is Life Glue!  We balance our life by equally spreading our prana or vital energy between point A:  Work;  point B:  Play;  point C:  Rest.  Perhaps you have a different way of distribution, or you can fill in the points with your choices.  On the mat, it’s Action-sthira, Relaxation-sukham. and Breath-Prana.  How often does your triangle look more like a trapezoid?    Yoga can help us find that balance, the true centre that reveals what your life is all about.
I’m honoured to be leading yoga at SAUC on Tuesdays and Thursdays at noon during their Lenten 40 Day Journey.  (Check out the poster below and join in to discover YOU!)
All are welcome, not just for trinity believers.
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