Gentle Hatha Thursdays 9:30am starting May 22 at Perfect Hearts Yoga

Many of you have requested a gentle class during the week.  This class will be a potpourri of the tensegrity repair series, therapeutic focuses, restorative, pranayama and meditation.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar

Let’s discover our ever-changing physical forms and embrace our true gifts.  See you on the mat!

Spring Yoga starts next week, register today

Re-discover, re-connect with yourself this Spring as everything around us springs back to life!

Richmond Cultural Guide Registration

Richmond Arts Centre: 

Adult Hatha

Apr 7-Jun 16 …………M………12:00-1:00pm…………..$69.75/9 sess…………….512058

Apr 9-Jun 18 …………W………12:00-1:00pm…………..$85.25/11 sess…………..512059

Richmond Arts Centre:  

Adult Core Yoga  With the primary focus on strengthening the core, this activity also increases flexibility and works to achieve a mind/body balance.

Apr 7-Jun 16 ……….M………..10:30-11:30am…………..$69.75/9sess…………….512010

Richmond Arts Centre:  

Parent and Tot Yoga 3-5yrs

Apr 9-Jun 18 …………W………1:30-2:15pm………….$62.30/11 sess…………….512260

 

Thompson Community Centre:  

3-5yrs Kids Yoga

Apr 7-Jun 30………M……..3:30-4:00pm…………….$41.75/10sess……………..451718

Thompson Community Centre:  

6-8yrs Kids Yoga

Apr 7-Jun 30……….M……..4:15-5:00pm…………….$62.60/11sess…………..452110

Thompson Community Centre: 

9-12yrs Kids Yoga

Apr 7-Jun 30………M………5:15-6:00pm…………….$62.60/11 sess…………..452163

Thompson Community Centre:  

Mother and Daughter Yoga Spend some quality time together while learning basic yoga moves and poses. Designed for girls 6-12 years.

Apr 7-Jun 30………..M……… 6:00-6:45pm…………..$62.60/11 sess……….. 464808  

Spring Registration 2016

Registration is open!

Registration Guide

Richmond Arts Centre: Adult Hatha

Apr 4-Jun 13 Mon 12:00-1:00pm $83.00/10 sess 1264858

Apr 6-Jun 15 Wed 12:00-1:00pm $91.30/11 sess 1264908

Thompson Community Centre: 6-8yrs Kids Yoga
Apr 4-Jun 13 Mon 3:30-4:30pm $75.90/10sess 1203558

Thompson Community Centre: 9-12yrs Kids Yoga
Apr 4-Jun 13 Mon 4:35-5:35pm$75.90/10sess 1203559

Thompson Community Centre: Mother and Daughter Yoga

Spend some quality time together while learning basic yoga
moves and poses. Designed for girls 6-12 years.
Apr 4-Jun 13 Mon 5:40-6:40pm$75.90/10sess 1203358

Life Glue: Tripod Balance

Have you ever seen these amazing rock structures that stone balance artists create by the beach, or river?  Beautiful and unbelievable as you gaze at a huge boulder being supported by a mere pebble?  Michael Grab of Gravity Glue explains that he finds the “tripod” of each rock in order to find the balance.  Tripod or triangle….my response is Life Glue!  We balance our life by equally spreading our prana or vital energy between point A:  Work;  point B:  Play;  point C:  Rest.  Perhaps you have a different way of distribution, or you can fill in the points with your choices.  On the mat, it’s Action-sthira, Relaxation-sukham. and Breath-Prana.  How often does your triangle look more like a trapezoid?    Yoga can help us find that balance, the true centre that reveals what your life is all about.
I’m honoured to be leading yoga at SAUC on Tuesdays and Thursdays at noon during their Lenten 40 Day Journey.  (Check out the poster below and join in to discover YOU!)
All are welcome, not just for trinity believers.
 PastedGraphic-5-2

40 Day Lenten Journey Yoga Movement to Support Change classes at South Arm United Church: 12pm-1250pm Tuesdays/Thursdays March 3 to April 17 Drop in suggested donation $8.00 – sliding scale so all included and welcome. All levels.

 PastedGraphic-5-2

Winter/Spring Registration Open December 3rd (with the right dates)!!!

Hi Friends!

Winter and Spring Registration time, gift yourself or your loved ones in the new year by committing to a steady yoga practice.  Hope to see you on the mat!  Namaste!

Richmond Cultural Guide Registration

Richmond Arts Centre:  Parent and Tot Yoga 3-5yrs

Jan 15-Mar 12………..W………1:30-2:15pm…………$45.30/8 sess……………..506859

Apr 9-Jun 18 …………W………1:30-2:15pm………….$62.30/11 sess…………..512260

Richmond Arts Centre: Adult Hatha

Jan 13-Mar 10………..M………12:00-1:00pm…………..$62.00/8 sess…………….506908

Apr 7-Jun 16 …………M………12:00-1:00pm…………..$69.75/9 sess…………….512058

Jan 15-Mar 12………..W………12:00-1:00pm………….$62.00/8 sess……………..506909

Apr 9-Jun 18 …………W………12:00-1:00pm…………..$85.25/11 sess…………..512059

Richmond Arts Centre:  Adult Core Yoga *NEW*
With the primary focus on strengthening the core, this activity
also increases flexibility and works to achieve a mind/body
balance.

Jan 13-Mar 10………..M………10:30-11:30pm…………..$62.00/8 sess…………….506808

Apr 7-Jun 16 …………M………..10:30-11:30pm…………..$69.75/9sess…………….512010

Thompson Community Centre:   3-5yrs Kids Yoga

Jan 6-Mar 3………..M………3:30-4:00pm…………….$30.35/8 sess…………….451558
Apr 7-Jun 30………M……..3:30-4:00pm…………….$41.75/10sess……………..451718

Thompson Community Centre:  6-8yrs Kids Yoga

Jan 6-Mar 3………..M………4:15-5:00pm…………….$45.55/8 sess…………….451758
Apr 7-Jun 30……….M……..4:15-5:00pm…………….$62.60/11 sess…………..452110

Thompson Community Centre:  9-12yrs Kids Yoga
Jan 6-Mar 3……….M………5:15-6:00pm……………..$45.55/8 sess……………451860
Apr 7-Jun 30………M………5:15-6:00pm…………….$62.60/11 sess…………..452163
Thompson Community Centre:  Mother and Daughter Yoga
Spend some quality time together while learning basic yoga
moves and poses. Designed for girls 6-12 years.
Thompson Community Centre
Jan 6-Mar 10………..M……… 6:00-6:45pm……………$51.25/9 sess…………….. 464758
Apr 7-Jun 30………..M……… 6:00-6:45pm…………..$62.60/11 sess…………….. 464808

 

Winter/Spring Registration Open Dec 3rd!!!

Hi Friends!

Fall Registration is open, take care of you and therefore those around you by committing to a steady yoga practice.  This season brings some new offerings such as Yin Yoga at the Thompson Community Centre on Thursdays 9:30am-10:30am.  Core Yoga on Mondays 10:30am-11:30am at the Richmond Arts Centre.  Please find the usual adult classes and kids classes below.  Hope to see you on the mat!  Namaste!

Richmond Cultural Guide Registration

Richmond Arts Centre:  Parent and Tot Yoga 3-5yrs

Sep 18-Dec 11………W………1:30-2:15pm…………….$73.15/13 sess…………….381958

Richmond Arts Centre: Adult Hatha

Sep 16-Dec 9………..M………12:00-1:00pm…………..$85.25/11 sess…………….381959
Sep 18-Dec 11………W………12:00-1:00pm…………..$100.75/13 sess…………..381960

Richmond Arts Centre:  Adult Core Yoga *NEW*
With the primary focus on strengthening the core, this activity
also increases flexibility and works to achieve a mind/body
balance.

Sep 16-Dec 9………..M………10:30-11:30am…………$85.25/11 sess…………….383708

Thompson Community Centre:   3-5yrs Kids Yoga

Sep 9-Oct 28……..M……..3:30-4:00pm………….$26.60/7 sess…………350258

Nov 4-Dec 16……..M……..3:30-4:00pm………….$22.80/6 sess…………350259

Thompson Community Centre:  6-8yrs Kids Yoga
Sep 9-Oct 28………..M………4:15-5:00pm…………….$24.40/7 sess…………….292458
Nov 4-Dec 16……….M………4:15-5:00pm…………….$20.95/6 sess…………….350308
Thompson Community Centre:  9-12yrs Kids Yoga
Sep 9-Oct 28………..M………5:15-6:00pm…………….$24.40/7 sess…………….292459
Nov 4-Dec 16……….M………5:15-6:00pm…………….$20.95/6 sess…………….350309
Thompson Community Centre:  Mother and Daughter Yoga
Spend some quality time together while learning basic yoga
moves and poses. Designed for girls 6-12 years.
Thompson Community Centre
Sep 9-Oct 28………..M……… 6:00-6:45pm……………$39.85/7 sess…………….. 350358
Nov 4-Dec 16……….M……… 6:00-6:45pm……………$34.15/6 sess…………….. 350359

Thompson Community Centre:   Yin Yoga *NEW*
Sep 12-Oct 24………Th…….. 9:30-10:30am………….$53.15/7 sess…………….. 356958
Nov 7-Dec 19……….Th…….. 9:30-10:30am………….$53.15/7 sess…………….. 356959