Living Yin Yoga February (Tues)

Honoured to continue the journey with you into the year of the Rooster!  This animal wakes me up and inspires me to listen to my heart.  I hope to create this space for us all to answer the wake up call of the fire rooster.  

 Bringing Yin to my humble living room, please email me if you are willing to explore a deep practice from my home that may inspire you to bring yin to your own regular home practice.  Heart to heart, home to home.  Namaste to a new year of living yoga!

Tuesdays 5:45pm-7:00pm $60/4sessions February 7th, 14th,21st,28th (sessions are full,   please contact me for possible drop in availability.)

Living Yin Yoga (Thursdays)

 

Bringing Yin to my humble living room, please email me if you are willing to explore a deep practice from my home that may inspire you to bring yin to your own regular home practice.  Heart to heart, home to home.  Namaste to a new year of living yoga!

Thursdays 4:30pm-5:45pm $90/6 sessions January 19th-February 23rd (very limited spaces)  Please contact me for possible drop ins

 

Living Yin Yoga

Bringing Yin to my humble living room, please email me if you are willing to explore a deep practice from my home that may inspire you to bring yin to your own regular home practice.  Heart to heart, home to home.  Namaste to a new year of living yoga!

Tuesdays 5:45pm-7:00pm $60/4 sessions January 10th-31st (very limited spaces)

These sessions are now FULL, please contact me to be on the wait list

Winter/Spring Registration

Register Now

Richmond Arts Centre: Therapy Ball Rolling Yoga 
Please note mistake in printed guide/Classes are on MONDAYS

Jan 09 -Mar 08 Mon 10:30am-11:45am $84.50/8 sess 1644588

Apr 05-Jun 14 Mon 10:30am-11:45am $95.05/9 sess 1643338

Richmond Arts Centre: Adult Hatha

Jan 09 -Mar 06 Mon 12:00-1:00pm $67.60/8 sess 1630038

Jan 11 -Mar 08 Wed 12:00-1:00pm $67.60/8 sess 1630088

Apr 03 -Jun 14 Mon 12:00-1:00pm $76.05/9 sess 1641938

Apr 05-Jun 14 Wed 12:00-1:00pm $92.95/11 sess 1641988

Thompson Community Centre:  Kids Yoga

Jan 02-Mar 06 Mon 3:30-4:30pm $69.65/9 sess 1690638 (6yrs-8yrs)

Jan 02-Mar 06 Mon 4:35-5:35pm $69.65/9 sess 1690639(9yrs-12yrs)

Apr 03-Jun 12 Mon 3:30-4:30pm $69.65/9 sess 1690738 (6yrs-8yrs)

Apr 03-Jun 12 Mon 3:35-4:35pm $69.65/9 sess 1690739(9yrs-12yrs)

Thompson Community Centre: Mother and Daughter 

Jan 02-Mar 06 Mon 5:40-6:40pm $69.65/9 sess 1690688(6yrs-12yrs)

Apr 03-Jun 12 Mon 5:40-6:40pm $69.65/9 sess 1690788(6yrs-12yrs)

Calm Transition into Winter: An Ayurvedic Yoga Practice

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Is your mind so busy with holiday planning that you’re feeling exhausted? Are you having trouble sleeping due to mental and physical drain? Are you having problems with your digestion? Want vibrant health and tangible tools to optimize your well-being?

Ayurveda is an ancient Indian holistic healing system that can lead you to balance. Delve deeply into your body through carefully crafted seasonal yoga routines to connect with nature in harmony. Pranayama (breath work), meditation, and yoga asana(postures) will be incorporated in the sessions. Ayurvedic lifestyle techniques will be introduced to enhance your self care home practice carrying you to a brand new year.

Location: Richmond Arts Centre Dance Studio 180-7700 Minoru Gate
Duration: 6 sessions
Time: 2:00pm-3:30pm/Tuesday
Cost: $150 + GST

Registration code:1837188 

https://classweb.richmond.ca/Activities/ActivitiesAdvSearch.asp   (please call below if link not working)

Front Desk Telephone Registration Recommended:  604-247-8300 or

 604-276-4300

Begins: November 8th

Balancing Fall Schedule

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To jigsaw some balance in the Fall, I’ve got a few adjustments in my schedule:

Giving up Friday evening Yhot class and Saturday morning Hatha class to hang out with my crazy awesome family 🙂

New:

Yyoga Terra Nova: Saturday 4pm Power followed by the usual Yin 5:15pm.  Come join me for a yin yang double.  Effective today!

Perfect Hearts: Wednesday class added in the evening…watch out for studio announcements

Ground yourself with a regular yoga practice in this Vata(wind/air/movement) dominant season.  Take advantage and make concrete changes to your life and find true balance in all aspects of you!  Namaste!