Yoga Offerings in November & December R & R Roll & Restore workshop Dec 14th

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Gentle Core Functional Yoga (GCF)

Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
November 5th, 12th, 19th, 26th
December 3rd, 10th, 17th
Please contact me for registration and sliding scale rates if unable to attend all classes.

Living Yin Yoga

Tuesdays 5:45pm-7:00pm $105/7 sessions or $20/drop ins space permitting.
November 6th, 13rd, 20th, 27th
December 4th, 11th, 18th
Please contact me for registration and sliding scale rates if unable to attend all classes.

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RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
September 17th-December 3rd Mondays 10:30-11:45am
$107.50/10 sessions  2537392

HATHA YOGA
September 17th-December 3rd Mondays 12:00-1:00pm 
$86.00/10sessions  2537242

HATHA YOGA
September 19th-December 5th Wednesday 12:00-1:00pm 
$94.60/11sessions  2537243

Richmond Leisure Guide Registration Link/Drop Ins Available

“Give the ones you love wings to fly, roots to come back, and reasons to stay.”
-Dalai Lama

Anchor Into Autumn: Yoga & Meditation

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Heidi’s coming back to teach at Living Yoga!

Friday October 19th
“Introduction to Living Meditation”
7:00pm-9:00pm $35

Sunday October 21st Urban Retreat
“The Power of Thought: Be the Master”
10:00am-5:00pm (with lunch break)
Sunday Retreat: sliding scale, between $115-$150
Friday eve & Sunday: sliding scale between $150 – $185
Please register directly with  Heidi.

The Power of Thought: Be the Master

Being master of your thoughts isn’t about controlling them, because thoughts cannot be controlled; it is about having the power to consciously observe your thoughts and choose those thoughts that will best serve you and your environment .Every thought is a vibration, and thus we all live in a vibrational field according to what thoughts are projected into our world. In this workshop, we will explore and imbibe various techniques for unfolding the power to choose your thoughts masterfully and create a vibrational field filled with freedom and fulfillment for yourself and your world.

 

Gentle Core Functional Yoga (GCF)

Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
September 10th, 17th, 24th
October 1st, 15th, 22nd, 29th
Please contact me for registration and sliding scale rates if unable to attend all classes.

Living Yin Yoga


Tuesdays 5:45pm-7:00pm $135/9 sessions or $20/drop ins space permitting.
September 4th, 11th, 18th, 25th
October 2nd, 9th, 16th, 23rd, 30th
Please contact me for registration and sliding scale rates if unable to attend all classes.

 

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
September 17th-December 3rd Mondays 10:30-11:45am
$107.50/10 sessions  2537392

HATHA YOGA
September 17th-December 3rd Mondays 12:00-1:00pm 
$86.00/10sessions  2537242

HATHA YOGA
September 19th-December 5th Wednesday 12:00-1:00pm 
$94.60/11sessions  2537243

Richmond Leisure Guide Registration Link/Drop Ins Available

“Happiness is not something ready made. It comes from your own actions.”
-Dalai Lama

 

 

Fall Yoga Offerings and Meditation with Heidi!

Gentle Core Functional Yoga (GCF)

Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
September 10th, 17th, 24th
October 1st, 15th, 22nd, 29th
Please contact me for registration and sliding scale rates if unable to attend all classes.

Living Yin Yoga


Tuesdays 5:45pm-7:00pm $135/9 sessions or $20/drop ins space permitting.
September 4th, 11th, 18th, 25th
October 2nd, 9th, 16th, 23rd, 30th
Please contact me for registration and sliding scale rates if unable to attend all classes.

Heidi’s coming back to teach at Living Yoga!

Friday October 19th
“Introduction to Living Meditation”
7:00pm-9:00pm $35

Sunday October 21st Urban Retreat
“The Power of Thought: Be the Master”
10:00am-5:00pm (with lunch break)
Sunday Retreat: sliding scale, between $115-$150
Friday eve & Sunday: sliding scale between $150 – $185
Please register directly with  Heidi.

The Power of Thought: Be the Master

Being master of your thoughts isn’t about controlling them, because thoughts cannot be controlled; it is about having the power to consciously observe your thoughts and choose those thoughts that will best serve you and your environment .Every thought is a vibration, and thus we all live in a vibrational field according to what thoughts are projected into our world. In this workshop, we will explore and imbibe various techniques for unfolding the power to choose your thoughts masterfully and create a vibrational field filled with freedom and fulfillment for yourself and your world.

 

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
September 17th-December 3rd Mondays 10:30-11:45am
$107.50/10 sessions  2537392

HATHA YOGA
September 17th-December 3rd Mondays 12:00-1:00pm 
$86.00/10sessions  2537242

HATHA YOGA
September 19th-December 5th Wednesday 12:00-1:00pm 
$94.60/11sessions  2537243

Richmond Leisure Guide Registration Link/Drop Ins Available

“Happiness is not something ready made. It comes from your own actions.”
-Dalai Lama

 

R & R is back! This workshop fills up fast, so reserve early! Please note date changed to August 17th!

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Summer Offerings

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Living Yin Yoga (July & August)

Tuesdays 5:45pm-7:00pm $120/ 8 sessions or $20/drop ins space permitting. 

July 3rd, 10th, 17th, 24th, 31st

August 7th, 14th, 21st

Please contact me for registration and sliding scale rates if unable to attend all classes in the Summer.

Gentle Core Functional Yoga (GCF)

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Mondays 7:00pm-8:15pm $108/6 sessions or $25/drop ins space permitting.

July 9th, 16th, 23rd, 30th

August 13th, 20th

Please contact me for registration and sliding scale rates if unable to attend all classes in the Summer.

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RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA

 July 9th-July 30th Mondays 10:30-11:45am

$43.00/4 sessions  2430142

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HATHA YOGA

July 9th-July 30th Mondays 12:00-1:00pm

$34.40/4 sessions  2430192

Richmond Leisure Guide Registration/Drop Ins Available

 

Have an amazing Summer!

Summer Offerings

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Living Yin Yoga (July & August)

Tuesdays 5:45pm-7:00pm $120/ 8 sessions or $20/drop ins space permitting. 

July 3rd, 10th, 17th, 24th, 31st

August 7th, 14th, 21st

Please contact me for registration and sliding scale rates if unable to attend all classes in the Summer.

Gentle Core Functional Yoga (GCF)

20170918_092247

Mondays 7:00pm-8:15pm $108/6 sessions or $25/drop ins space permitting.

July 9th, 16th, 23rd, 30th

August 13th, 20th

Please contact me for registration and sliding scale rates if unable to attend all classes in the Summer.

20180418_132546.jpg

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA

 July 9th-July 30th Mondays 10:30-11:45am

$43.00/4 sessions  2430142

20170513_155454.jpg

HATHA YOGA

July 9th-July 30th Mondays 12:00-1:00pm

$34.40/4 sessions  2430192

Richmond Leisure Guide Registration/Drop Ins Available

R & R is back! This workshop fills up fast, so reserve your spot early!

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Have an amazing Summer!

Seasonal Yoga for May & June

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June=beginning of Summer

Mindful Yoga for this Season for endless summer possibilities! Tap into your core strength with GCF Yoga and prepare for the summer heat with Living Yin Yoga.

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Potluck Celebration June 29th 6:30pm-8:30pm to start the Summer off! R.S.V.P. here by June 22nd.

Living Yin Yoga (May & June)

Tuesdays 5:45pm-7:00pm $135/ 9 sessions

May 1st, 8th, 15th, 22nd, 29th 

June 5th, 12th, 19th, 26th

Please  contact me for registration; drop ins $20/session space permitting

Gentle Core Functional Yoga (GCF)

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Mondays 7:00pm-8:15pm

May 7th, 14th, 28th

June 4th, 11th, 18th, 25th

Please  contact me for registration

Investment: $126/7 sessions; drop ins $25/session space permitting

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RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA

Apr 9-Jun 11 Mondays 10:30-11:45am

$87.10/9 sess 2192192

massage balls

HATHA YOGA

Apr 4-Jun 13 Wednesdays 12:00-1:00pm

$87.10/11 sess 2192243

Apr 9-Jun 11 Mondays 12:00-1:00pm

$69.65/9 sess 2192242

Richmond Leisure Guide Registration/Drop Ins Available

 

 

Spring Offerings

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Living Yin Yoga (March & April)

Tuesdays 5:45pm-7:00pm $90/ 6 sessions

March 6th, 13th, 20th 

April 10th, 17th, 24th

These sessions are full, please  contact me

for drop in availability.

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Gentle Core Functional Yoga (GCF)

Mondays 7:00pm-8:15pm

March 5th, 12th, 19th, 26th

April 9th, 16th, 23rd, 30th

Investment: $144/8 sessions

Session is full! Please contact me
for drop in availability.

20170918_092247

 

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA

Jan 8-Mar 12 Mondays 10:30-11:45am

$87.10/9 sess 2190492

Apr 9-Jun 11 Mondays 10:30-11:45am

$87.10/9 sess 2192192

massage balls

HATHA YOGA

Jan 8-Mar 12 Mondays 12:00-1:00pm

$69.65/9 sess 2190543

Jan 10-Mar 14 Wednesdays 12:00-1:00pm

$69.65/9 sess 2190544

Apr 4-Jun 13 Wednesdays 12:00-1:00pm

$87.10/11 sess 2192243

Apr 9-Jun 11 Mondays 12:00-1:00pm

$69.65/9 sess 2192242

Richmond Leisure Guide Registration/Drop Ins Available