Yoga & Movement for Functionality
Energy Reiki for Vitality
Welcome to your Soulful Journey
Join me in my studio to balance your body, your mind and harmonize your energy. Restore and rehydrate your body in Yin/Restorative yoga, intelligently build core strength in Gentle Core Functional Movement, and move deeply into all aspects of this ancient yogic tradition with a Hatha practice.
My classes are holistic. This means there’s never one way to explore ourselves. Every breath, movement, or stillness creates an opportunity to reveal the layers of emotions and sensations that we can safely meet and greet when one is ready. Always at our own time. At your own time.
In Person Classes
In-person classes on Tuesdays and Saturdays. All levels are welcome. Contact me for drop in availabilities. $25/in-person Yin Tuesdays or GCF Strengh Saturdays.
Yin/Restorative In Person Classes (Apr 4-Jun 27)
Tuesday Yin/Restorative (in-person) 6:00pm-7:00pm PT tax included.
Strengthen Gentle Core Functional Movement In-Person (Apr 1-Jun 24)
Saturday GCF: progressively strengthen your overall core strength (in-person) 10:00am-11:00am PT tax included. No classes Jun 10th, 17th
Payment can also be made through your banking institution via e-Transfer to carineyoga@carineyoga
Breath & Meditation Virtual Recordings
This workshop sold out last year! You can now follow the recordings and learn at your own pace. Gentle movements to support breath awareness, learn various breathing techniques to calm, energize, maintain a resilient nervous system. Over 120 minutes of lessons/practice in 4 modules.
Prenatal & Postpartum Recordings
7 recordings to support your pregnancy. Informative tutorials on core safety, pelvic floor strengthening, abdominal toning. 1st, 2nd, 3rd trimester practices and a postpartum practice. 90 minutes worth of gem to guide you in this amazing journey. A great gift idea!
R & R Roll & Restore Recordings
7 recordings of myofascial release and restorative yoga classes for your entire body. Back Health: 1 Ball Rolling class to release your back 1 Restorative class for back health Hip Hip Hurray: 1 Ball Rolling hip focused class 1 Restorative class for hip and glute Sweet Shoulders: 1 Ball Rolling shoulders focused class 1 Restorative shoulders release class Yoga Nidra: Meditate and rejuvenate anytime
“Carine’s yoga classes are medicine for both my body and my soul. Her classes have made navigating our current global pandemic so much easier, keeping me grounded and consistently providing moments of deep self care infused with her every day wisdom. I am so excited she is offering stocking stuffers so I can gift the many people I love with these gems – like a mini oasis in the midst of chaos. I can’t think of a better gift for the family, friends, teachers, co-workers and clients I care about.” ~ Jessie Sutherland, Director of Intercultural Strategies
“Carine’s yin yoga class is the yoga that I have been trying to find for years. Carine is such a good teacher that I’ve finally been able to grasp the basics and make that elusive mind body connection that I’ve been stumbling through since the 70’s. At the end of every class, during our last pose, Carine wafts lavender over us. One night, during this time, she took extra time over me, and I felt the last claws of my 3 days migraine lifted out of my skull and jaw. When I asked her about it, she explained she had cleared my energy. I felt that she waved my negative energy away. It was true magic.” ~Judyann, Retired Teacher
Carine teaches a Ball rolling Yoga class at RAC. I have bursitis in my hip and rolling on the ball has greatly alleviated the pain. For me the Ball rolling class achieves the same results as going to a physiotherapist. Carine is a wonderful caring gentle person and an inspiration to her students. Thanks Carine.” ~Mardi
Mon: 5:00pm-6:00pm Flow
Mon: 6:30pm-7:30pm Pilates Fusion
Tue: 9:30am-10:30am Yhot
Wed: 5:00pm-6:00pm Hatha
Wed: 6:30pm-7:30pm Pilates Fusion
Thur: 9:30am-10:30am Yhot
Please register online to ensure your spot
Richmond Olympic Oval: 6111 River Road Richmond, BC
from my home studio
Tue: 6:00pm-7:00pm PT In-Person Yin Yoga
Sat:10:00am-11:00am PT In-Person GCF Movement; Gentle Core Functional Movement to strengthen your overall core
rac (April 2023)
Tue: 12:00pm-1:00pm Pilates Code: 00215382
Wed: 10:30am-11:45am Therapy Ball Yoga Code: 00215412
Wed: 12:00pm-1:00pm Hatha Code: 00215413
Register through Richmond Leisure Guide or call centre at 604-276-4300, Monday-Friday, 8:30am-5:00pm
Richmond Arts Centre: 7700 Minoru Gate, Richmond, BC
Private Yoga or Reiki Sessions
To book an appointment use the form below. Sessions are $115/60 minutes; $135/75 minutes; $160/90 minutes. ($20 additional for prenatal couple’s sessions or additional per person)
Thank you for Voting me as one of the Best Yoga Teacher of Richmond again!
I believe that yoga is for everyone.
However, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended prenatal practice only.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
carineyoungyoga.com assumes no responsibility for injuries suffered while practicing these techniques.