Summer Pampering Workshops
We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.
Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.
Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.
June 23rd Friday 5:00pm-7:00pm
July 21st Friday 5:00pm-7:00pm
Aug 25th Friday 5:00pm-7:00pm
(Prorated or $20 drop ins)
April Showers Bring May Flowers
Tuesdays 5:45pm-7:00pm $75/ 5 sessions May 2nd, 9th, 16th, 23rd, 30th
Thursdays 5:45pm-7:00pm $60/ 4 sessions May 4th, 11th, 18th, 25th
Please email me for registration.
APRIL 22, 2017 1:30pm-3:00pm
A Workshop for Beginners and Keen Practitioners
This workshop is FREE for everyone! Bring a friend!*
Setting a solid foundation for your yoga practice ensures a sustainable and rewarding journey. During this workshop, we’ll explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your practice. Beginners and seasoned practitioners alike will learn techniques for maximizing their mobility, strength and functionality. A warm and welcoming environment for learning and growth!
This workshop will be taught in English and Chinese.
Let’s roll! Using pliable massage balls, we learn specific techniques to release the body of tension in a physical and emotional level working to harmonize the nervous system.
10 weeks session at $150 10:00am-11:15am
April 10th, 24th, May 1st 8th, 15th, 29th, June 5th, 12th, 19th, 26th.
Contact me for registration, drop ins $20/session