More Sweet Offerings in October

Living Meditation Urban Retreat with Heidi Hirdaya  October 20th, Sunday 10am-5pm (half day options available)

10:00am-5:00pm (with lunch break)
Sunday Retreat: $150
Sunday Morning: 10:00am-1:00pm $75
Sunday Afternoon: 2:00pm-5:00pm $75

Please register here or directly with  Heidi.

E-transfer to carineyoga@gmail.com or heidi.hirdaya@gmail.com

Yes! More Sweetness with Hirdaya visiting and some  class changes at YYOGA. I’ve dropped my public classes at YYOGA from 10 to 6 per week this year to honour my rhythm, more time to honour what lights me up! Specifically, I’ve joined the local pottery club! More time to open and discover that box of chocolate I talked about and I hope you are discovering your chocolate box of life as well.

Here’s my new October schedule at YYOGA Richmond Oval:

Tuesday: Yhot 9:15am-10:15am/ Hatha 10:30am-11:45am

Friday: Core Fusion 10:30am-11:30am/ Restorative instead of Hatha 12:00pm-1:00pm

Saturday: Hatha instead of Flow 4:30pm-5:45pm/ Aromatherapy Yin 6:00pm-7:15pm

chocolate bars

Photo by Marta Dzedyshko on Pexels.com

Gentle Core Functional Yoga (GCF)

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Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
Sept 9th, 16th, 23rd, 30th
Oct 7th, 21st, 28th
Full! Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Thanksgiving Monday Oct 14th)


Living Yin Yoga

Tuesdays 5:45pm-7:00pm $162/9sessions or $25/drop ins space permitting.
Sept 3rd, 10th, 17th, 24th
Oct 1st, 8th, 15th, 22nd, 29th
Full! Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. Please note fee adjusted, all 75 mins classes are now the same rates.


Gentle Core Functional Yoga + (GCF+)

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Wednesdays 7:00pm-8:30pm $270/9 sessions or $35/drop ins space permitting.
Sept 4th, 11th, 18th, 25th
Oct 2nd, 9th, 16th, 23rd, 30th
Complimentary Meditation Session October 18th 6pm-7pm for GCF+ participants
A few spots left. Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.

 

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
September 16th-December 2nd Mondays 10:30-11:45am
$110.00/10 sessions  2745917

 

HATHA YOGA
September 16th-December 2nd Mondays 12:00-1:00pm 
$88.00/10sessions  2745925

HATHA YOGA
September 18th-Nov 27th Wednesday 12:00-1:00pm 
$94.60/11sessions  2745926

Richmond Leisure Guide Registration Link/Drop Ins Available

 

“Give the ones you love wings to fly, roots to come back, and reasons to stay.”
-Dalai Lama

 

Fall back to your Sadhana

What is Sadhana? It’s what saved my hectic visitor filled crazy Summer! “Life is like a box of Chocolates, you never know what you’re gonna get” Forrest Gump was right! I had my relatives visiting with completely different lifestyle and life views, my mom’s dementia haunted my sleep, my separated parents living under the same roof….the list goes on. My Sadhana grounded and calmed my senses in the most challenging times. What is Sadhana? It is the discipline of routine spiritual practice and the surrendering of the ego through activities such as meditation, yoga, chanting or prayer. Join me this Fall to press reset and enjoy your box of chocolates. Both sweet and bitter-sweet. I love chocolates.

Gentle Core Functional Yoga (GCF)

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Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
Sept 9th, 16th, 23rd, 30th
Oct 7th, 21st, 28th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Thanksgiving Monday Oct 14th)


Living Yin Yoga

Tuesdays 5:45pm-7:00pm $162/9sessions or $25/drop ins space permitting.
Sept 3rd, 10th, 17th, 24th
Oct 1st, 8th, 15th, 22nd, 29th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. Please note fee adjusted, all 75 mins classes are now the same rates.


Gentle Core Functional Yoga + (GCF+)

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Wednesdays 7:00pm-8:30pm $270/9 sessions or $35/drop ins space permitting.
Sept 4th, 11th, 18th, 25th
Oct 2nd, 9th, 16th, 23rd, 30th
Complimentary Meditation Session October 18th 6pm-7pm for GCF+ participants
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.

 

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
September 16th-December 2nd Mondays 10:30-11:45am
$110.00/10 sessions  2745917

 

HATHA YOGA
September 16th-December 2nd Mondays 12:00-1:00pm 
$88.00/10sessions  2745925

HATHA YOGA
September 18th-Nov 27th Wednesday 12:00-1:00pm 
$94.60/11sessions  2745926

Richmond Leisure Guide Registration Link/Drop Ins Available

“Give the ones you love wings to fly, roots to come back, and reasons to stay.”
-Dalai Lama


Summer Balancing Yin Sessions

Happy Solstice! The longer days bring us outside more and this yang energy can deplete our inner yin resource. I’ve chosen to teach less this summer to nourish my yin essence and create more balance in my life intentionally. I hope you will cherish the wisdom of the solstice and take steps to nourish yourself by slowing down as we move into the yang cycle of life.

Living Yin Yoga

Tuesdays 5:45pm-7:00pm $108/6sessions or $25/drop ins space permitting.
July 2nd, 23rd, 30th
August 6th, 13th, 20th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.

Celebrate MMM style!

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Come to celebrate Summer and a late 2nd year of Living Yoga MMM style! Meditation and Mindful Munchies that is!

Friday June 28th 6:00pm-7:30pm

Come for meditation at 6:00pm-6:45pm or just for some mindful munchies afterwards. Bring yourself and be ready for surprises!

R.S.V.P. carineyoga@gmail.com

 

Taladya

 

Namaste! Have a Wonderful Summer!

Celebrate MMM style!

20190608_145738

 

Come to celebrate Summer and a late 2nd year of Living Yoga MMM style! Meditation and Mindful Munchies that is!

Friday June 28th 6:00pm-7:30pm

Come for meditation at 6:00pm-6:45pm or just for some mindful munchies afterwards. Bring yourself and be ready for surprises!

R.S.V.P. carineyoga@gmail.com

 

Taladya

 

WhatsApp Image 2019-06-04 at 13.54.11

Thank you for voting for me, I was happily surprised and deeply honoured to make it to the top 3! Deep Gratitude!

 

Gentle Core Functional Yoga (GCF)

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Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
May 6th, 13th, 27th
June 3rd, 10th, 17th, 24th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Victoria Monday May 20th)


Living Yin Yoga

Tuesdays 5:45pm-7:00pm $144/8sessions or $25/drop ins space permitting.
May 7th, 14th, 21st, 28th
June 4th, 11th, 18th, 25th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. Please note fee adjusted, all 75 mins classes are now the same rates.


Gentle Core Functional Yoga + (GCF+)

20170513_155454.jpg

Wednesdays 7:00pm-8:30pm $240/8 sessions or $35/drop ins space permitting.
May 8th, 15th, 22nd, 29th
June 5th, 12th, 19th, 26th
Complimentary Meditation Session June 28th 6pm-7pm
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.


“You are Pure, Free, Forever.”
—Swami Shyam

Namaste!

Thank you for voting for me, I was happily surprised and deeply honoured to make it to the top 3!


R & R Yoga Retreat Thailand 2019

It’s warm and sunny nowadays but remember our winters? Come join me this December and soak up some sun and Lanna culture in Chiang Mai, Thailand! We will be in a tranquil setting surrounded by rice fields yet close to many attractions. Immerse in Thai culture and visit local temples, book a Thai massage, enjoy Bo Sang handicrafts, visit the tribal people, try it all, or none at all. Each day we will start with GCF (Gentle Core Functional) Yoga, and end with Roll and Restore Yoga in the evenings to quiet the mind and body. Customize this retreat and get some well deserved R & R.

Taladya


Gentle Core Functional Yoga (GCF)

20181027_151618

Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
May 6th, 13th, 27th
June 3rd, 10th, 17th, 24th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Victoria Monday May 20th)


Living Yin Yoga

Tuesdays 5:45pm-7:00pm $144/8sessions or $25/drop ins space permitting.
May 7th, 14th, 21st, 28th
June 4th, 11th, 18th, 25th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. Please note fee adjusted, all 75 mins classes are now the same rates.


Gentle Core Functional Yoga + (GCF+)

20170513_155454.jpg

Wednesdays 7:00pm-8:30pm $240/8 sessions or $35/drop ins space permitting.
May 8th, 15th, 22nd, 29th
June 5th, 12th, 19th, 26th
Complimentary Meditation Session June 28th 6pm-7pm
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.


“You are Pure, Free, Forever.”
—Swami Shyam

 


R & R Yoga Retreat Thailand 2019

It’s warm and sunny nowadays but remember our winters? Come join me this December and soak up some sun and Lanna culture in Chiang Mai, Thailand! We will be in a tranquil setting surrounded by rice fields yet close to many attractions. Immerse in Thai culture and visit local temples, book a Thai massage, enjoy Bo Sang handicrafts, visit the tribal people, try it all, or none at all. Each day we will start with GCF (Gentle Core Functional) Yoga, and end with Roll and Restore Yoga in the evenings to quiet the mind and body. Customize this retreat and get some well deserved R & R.

Taladya

 

 

May We Be in Creation

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An image of the Pillars of Creation in the Eagle Nebula. Credits: NASA, ESA and the Hubble Heritage Team (STScI/AURA)

May is full of new growth all around us, we are blessed with multicoloured flowers and fragranced by the freshness in the air here in Richmond. It’s a reminder of life! (If you want to read about death, scroll down and read the January blog…)

So do you want to stay in your own default mode, old smelly habits,  or do you want to be in creation? I choose over and over again to be in creation especially when faced with challenges. Sometimes it’s easier to stay in our old conditioned ways, but when you step up to meet your Soul, you might experience the myriad rainbow-nebula like experiences we call life. It consists of both death of a star and the birth of another. I challenge you to step into yourself; your past. Really see yourself; your now. Know yourself; create your future. (P.S. Yoga, Reiki and Meditation can help 😉

Gentle Core Functional Yoga (GCF)

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Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
May 6th, 13th, 27th
June 3rd, 10th, 17th, 24th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Victoria Monday May 20th)

Living Yin Yoga

Tuesdays 5:45pm-7:00pm $144/8sessions or $25/drop ins space permitting.
May 7th, 14th, 21st, 28th
June 4th, 11th, 18th, 25th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. Please note fee adjusted, all 75 mins classes are now the same rates.

Gentle Core Functional Yoga + (GCF+)

20170513_155454.jpg

Wednesdays 7:00pm-8:30pm $240/8 sessions or $35/drop ins space permitting.
May 8th, 15th, 22nd, 29th
June 5th, 12th, 19th, 26th
Complimentary Meditation Session June 28th 6pm-7pm
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.

“You are Pure, Free, Forever.”
—Swami Shyam