“Carine’s yoga classes are medicine for both my body and my soul. Her classes have made navigating our current global pandemic so much easier, keeping me grounded and consistently providing moments of deep self care infused with her every day wisdom. I am so excited she is offering stocking stuffers so I can gift the many people I love with these gems – like a mini oasis in the midst of chaos. I can’t think of a better gift for the family, friends, teachers, co-workers and clients I care about.” ~ Jessie Sutherland, Director of Intercultural Strategies

Easy Gifting!
Sample of Virtual/Printable Gift Card

3 Stocking Stuffer Classes

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. Your friend chooses and keeps the three video recordings to support their home practice. Tax included.

CA$20.00

3 Stocking Stuffer Classes

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. Your friend chooses and keeps the three video recordings to support their home practice. Tax included.

CA$20.00

3 Stocking Stuffer Classes

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. Your friend chooses and keeps the three video recordings to support their home practice. Tax included.

CA$20.00

etransfer

Payment can also be made through your banking institution via e-Transfer.

Connect with me for Mindful Gifting



“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacquelin
e


 

3 classes/week in December

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Tax included.

CA$70.00

Connect with me to register for December classes

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class,
and much more to support you…

 

 “R & R Home Retreat’s Sweet Shoulders, it was sweet indeed. Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I’m sure!” ~Judyann, retired school teacher


I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. 50% Off until Nov 30th!!!! $235

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.) Tax included.

CA$117.50


Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot (in room temperature due to new restrictions) 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


Richmond Arts Centre Classes are BACK on virtual until further notice

Wednesday: Hatha Code: 45473

12:00-1:00pm ((Dance Studio RAC) $44 Nov 18-Dec16

Please register here. FULL

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

Happy Birthday Month

Because you are alive, everything is possible.
Thich Nhat Hanh


November is my birthday month! What an interesting month it has been. Our Canadian elections followed by the U.S. elections that kept us in the mystery. I related these to my puppy’s teething experience. You lose some and you gain some, but more importantly, can the different parties or the upper teeth get along with the lower teeth? After all, it’s one mouth we’re voting for right? As I get older and hopefully wiser, can I be more open to understand the bloody teething of our differences and remember our collective wholeness? Can I remember my own unique wholeness?

Dr. Bonnie Henry our beloved health officer announced the newest recommendation to pause group fitness/yoga classes here in B.C for two weeks. I take this as an early little birthday break. But it’s not fun celebrating without you, so I will still be teaching a special virtual yin/restorative class on my birthday the 17th, do join if you can! I would also like to offer a 50% discount on the R & R Home Retreat! I invite you to explore a self paced home retreat with 7 recorded classes, this special will not have the 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. Available until Nov 30th 2020.

3 Classes/week Commit to Learning (November-December)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

130.00 C$

etransfer

Payment can also be made through your banking institution via e-Transfer.

2 Classes/week Commit to Learning (November-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

110.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie~Author, Entrepreneur

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida~Mother of toddler


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

70.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacquelin
e

Drop In Single Class

Still can’t decide? Come and take a class, you get the recording to support your practice!

7.00 C$

Connect with me to register

 “R & R Home Retreat’s Sweet Shoulders, it was sweet indeed. Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I’m sure!” Judyann~retired school teacher


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. 50% Off!!!! $235

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.)

117.50 C$

Due to new restrictions, YYOGA is closed until Nov 23th. Please check back 🙂

Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


Richmond Arts Centre Classes are BACK on virtual until we can meet after the 2 weeks pause!

Wednesday: Hatha Code: 45473

12:00-1:00pm ((Dance Studio RAC) $44 Nov 18-Dec16

Please register here. FULL

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

Happy Howling Winds

Miracle of Dog Walking
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.
Thich Nhat Hanh


Boo!  I love the creative decorations in the neighbourhoods for perfect doggie photo ops. (Note my shadow pinky making a promise with Eddy’s tail?) I love this season of bundling up and staying cozy. Also the Richmond Arts Centre is On starting in November  (scroll down to get the details 😉
awhoooooooooo!
Hope that you’re enjoying every transition, and maybe I’ll see you Virtually or in person soon.
Howl and let your inner goddess/god sing!!! 
 

3 Classes/week Commit to Learning (November-December)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

130.00 C$

etransfer

Payment can also be made through your banking institution via e-Transfer.

2 Classes/week Commit to Learning (November-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

110.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie~Author, Entrepreneur

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida~Mother of toddler


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

70.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacquelin
e

Drop In Single Class

Still can’t decide? Come and take a class, you get the recording to support your practice!

7.00 C$

Connect with me to register

 “R & R Home Retreat’s Sweet Shoulders, it was sweet indeed. Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I’m sure!” Judyann~retired school teacher


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you.

235.00 C$

Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


Richmond Arts Centre Classes are BACK starting November 9th!

Monday: Virtual Ball Rolling Classes Code:45475

10:15am-11:30am $42.30 Nov9-Dec14

Monday: Hatha Code: 45470

12:00pm-1:00pm (Dance Studio RAC) $44 Nov 16-Dec14

Wednesday: Hatha Code: 45473

12:00-1:00pm ((Dance Studio RAC) $44 Nov 18-Dec16

Please register here.

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

October Opportunities

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
Thich Nhat Hanh


Fall represents letting go as nature sheds its leaves. According to Traditional Chinese Medicine, it’s also the month of the Lungs and Large intestines, which correspond to the emotions of grief and sorrow. I see the opportunity here in October to  greet our emotions and see how they too can be beautiful when seen like the multicoloured leaves of the season. To transform them into rich nutrients for the goodness and wholeness of all beings. It’s all in our commitment to our intention. Let us remind ourselves that through tears or laughter, we are the light source. Oh, and cozy up with a scarf to protect those meridians and stay hydrated with a warm cup of tea when the dry winds blow! 

3 Classes/week Commit to Learning (October-December)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

195.00 C$

etransfer

Payment can also be made through your banking institution via e-Transfer.

2 Classes/week Commit to Learning (October-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

165.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie~Author, Entrepreneur

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida~Mother of toddler


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

70.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacquelin
e

Drop In Single Class

Still can’t decide? Come and take a class, you get the recording to support your practice!

7.00 C$

Connect with me to register

 “R & R Home Retreat’s Sweet Shoulders, it was sweet indeed. Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I’m sure!” Judyann~retired school teacher


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you.

235.00 C$

Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


Richmond Arts Centre Classes are BACK starting November 9th!

Monday: Virtual Ball Rolling Classes Code:45475

10:15am-11:30am $42.30 Nov9-Dec14

Monday: Hatha Code: 45470

12:00pm-1:00pm (Dance Studio RAC) $44 Nov 16-Dec14

Wednesday: Hatha Code: 45473

12:00-1:00pm ((Dance Studio RAC) $44 Nov 18-Dec16

Please register here.

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

Commit to Learning

 

This is Eddy, my new puppy after staying with us for a week! Yes, he learns quickly, but I believe that old dogs or humans can continue to learn new tricks! The neuroscience of brain plasticity supports my “old dog new tricks” belief, but let’s face reality. It takes patience, repetition, and persistence.

I’m offering a monthly subscription to 3 new classes per week in order to support our old brain new tricks more ease phenomenon. The usual Saturday Hatha (previously women’s circle), Sunday GCF or Gentle Core Functional movements, and a new Tuesday Restorative/Yin class! All classes are 30 minutes and you get the recordings. These three different styles complement each other to balance our body, mind, and free spirit.

I am now offering more options as requested: 2x/week for 4 months $220 and 3x/week for 4 months $260. Connect with me to register! You can still join anytime and receive all the past recordings for these series. Not sure if this is right for you? Option to try a drop in class for $7 with no recording 🙂

Wishing you a smooth transition into the Fall. Keep learning and keep growing.


2 Classes/week Commit to Learning (November-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

C$70.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

C$110.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.) Tax included.

C$117.50

Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

Summer

 

The heat is on! All around us, there are fires everywhere, so where do we start? How do we move forward? Some of us might be so tired of the fires and just want a break, but as you know, if you ignore and do nothing, the fire will still be there and burn it will! It has been burning for a long time, it’s persistent and stubborn. I like to see the fires or the state of our world as a wake up call to our equally tenaciously focused action.

Maybe you remember childhood summer camps where you met new friends and tried to understand each others’ personalities within a week? Wasn’t it exciting and excruciating at the same time knowing that time was limited? There was so much to learn about each others’ similarities and differences. You shared the sunshine, the smell of marshmallows and tasted watermelons with others.

Summer will bring on more heat, would it be easier to stay open as a child so that we can truly tend the fires with excitement? I believe we can explore our inner fires, dwell in our timeless adventures and take action from this open space.


2 Classes/week Commit to Learning (November-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

C$70.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

C$110.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.) Tax included.

C$117.50

Sign up on line as we transition back to the Oval starting July 6th! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Hatha 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

We’re in this Together!

Continuing with our Women’s Circle, GCF Sundays, and a new R & R Home Retreat to stay safe together as we all slowly unfold with the ever changing times.


2 Classes/week Commit to Learning (November-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

C$70.00

etransferPayment can also be made through your banking institution via e-Transfer.

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

C$110.00

etransferPayment can also be made through your banking institution via e-Transfer.

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline


To support your journey, please continue to enjoy these video practices in my new  Free Gifts menu, check out my new Store too!

I’m also thrilled to offer a home R & R Retreat, check out the details below:

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.) Tax included.

C$117.50

etransferPayment can also be made through your banking institution via e-Transfer.

“Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. 
Thank you once again once more and many times to come I’m sure!” Judyann
 

If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thich Nhat Hanh

Mothering Yourself

Screen Shot 2018-02-11 at 5.48.32 PM
The word “Mother” has many different meanings to all of us. Some relate in a profoundly nourished and positive way, for others sadly, emotions of neglect may arise. Yet still, some of us have a mixed bag of mothers and others. I’m inviting us to create our own experience as we “mother” ourselves this month. I’ve created a Living Yoga Nidra recording for you to support this exploration. It is a deeply relaxing and inquisitive practice.
Please enjoy this simple and powerful 15-minute practice.

>Play & Download My Free Gift


To support your continual journey, please enjoy the two video practices here.

Below are some gift ideas if you would like to honour a special person in your life that represents “Mother’s Day” to you. A special e-gift certificate will be crafted for you.

Women’s Circle Chakras

Purchase three 30 minutes classes on female pelvic floor (root/sacral chakras), breast health (heart chakra), and mental health (crown chakra & 3rd eye). Involves gentle movements, hand mudras, and restorative poses.

$10 for all 3 classes

 Purchase here, and you will receive the password in the next 24 hours.

Distance Reiki

YES to reiki

20% off virtual

60 minutes session

Distance Yoga Private Session

YES to Private Yoga

20% off virtual

60 minutes session


Testimonials from Women’s Circle:

"I really loved that as did my wee beasties. They liked your voice.
Thank you for doing this for us. It’s always a full bodied experience - like a fine wine!"

"I absolutely loved it! Felt so much better after!"

"Thanks Carine, the yoga helped my knee"

"..thank you for the great class, I felt better all day"

Women’s Circle Strength/Balance/Relaxation 

3 half hour virtual classes focusing on strength (standing poses & core), balance (cross brain stimulation), relaxation (complete yoga nidra/sleep/deep meditation). I’m offering these classes as a package for $10, that’s $3.33 each. Three consecutive Saturdays May 2nd, 9th, 16th 10:00am-10:30am. You get to keep the video recording to support your home practice. 

YES Sign me up! 


Gentle Core Functional (GCF) Sundays 10:00am-10:30am

I’d love to share GCF Yoga with you, if you were enrolled in the March/April series, you’re welcome to use the credit into these 30 mins classes. April 26th, May 3rd, May 10th, May 17th, May 24th, May 31st. $20 for all six virtual classes. No recordings.

YES Sign me up! 

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Thich Nhat Hanh

Smile, Stay Home, Stay Healthy, Namaste

Contact me for more information, sessions will be on Zoom, e-transfers to carineyoga@gmail.com to confirm your interest.

Spring Renewal

We can trust the seasons. Each season gives structure to times of change. Spring represents renewal, as we continue on with our collective retreat, the sunny skies remind us to peep out of our shells and explore our potential. There’s no need to rush it, listen to your own rhythm, listen to your heart.

I’m thrilled for our Women’s Circle, and if you missed it, you have the opportunity to join and keep the video content below. We will continue on with these three class series beginning in May.

Women’s Circle  Strength/Balance/Relaxation 

3 half hour virtual classes focusing on strength (standing poses & core), balance (cross brain stimulation), relaxation (complete yoga nidra/sleep/deep meditation). I’m offering these classes as a package for $10, that’s $3.33 each. Three consecutive Saturdays May 2nd, 9th, 16th 10:00am-10:30am. You get to keep the video recording to support your home practice.

YES Sign me up! 


Gentle Core Functional (GCF) Sundays 10:00am-10:30am

I’d love to share GCF Yoga with you, if you were enrolled in the March/April series, you’re welcome to use the credit into these 30 mins classes. April 26th, May 3rd, May 10th, May 17th, May 24th, May 31st. $20 for all six virtual classes. No recordings.

YES Sign me up! 


To support your continual journey, please enjoy the two video practices here.

 

Women’s Circle Chakras

Purchase three 30 minutes classes on female pelvic floor (root/sacral chakras), breast health (heart chakra), and mental health (crown chakra & 3rd eye). Involves gentle movements, hand mudras, and restorative poses.

$10 for all 3 classes

 Purchase here, and you will receive the password in the next 24 hours.

Distance Reiki

YES to reiki

20% off virtual

60 minutes session

Distance Yoga Private Session

YES to Private Yoga

20% off virtual

60 minutes session


Testimonials from Women’s Circle:

"I really loved that as did my wee beasties. They liked your voice.
Thank you for doing this for us. It’s always a full bodied experience - like a fine wine!"

"I absolutely loved it! Felt so much better after!"

"Thanks Carine, the yoga helped my knee"

"..thank you for the great class, I felt better all day"

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Thich Nhat Hanh

Smile, Stay Home, Stay Healthy, Namaste

Contact me for more information, sessions will be on Zoom, e-transfers to carineyoga@gmail.com to confirm your interest.

Distance Reiki & Yoga Sessions

Blissful Period

It may not feel like a blissful period of time, but when I look around, I see helpers everywhere! Individuals and companies doing all that they can to support each other. In particular, “Period Aisle” is a Vancouver based company known for their amazing social justice work, sustainability motto, and inclusivity ethics. Early on in the quarantine, they shifted from making reusable sanitary products to producing masks for our service providers in downtown Eastside. Bravo! Bravo!

My own contribution is this “Blissful Period” practice, you don’t have to be menstruating to do this practice, you don’t even have to have a uterus. It too is an inclusive practice for everyone, everywhere. I hope it brings you peace.

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To support your self isolation or better known as self retreat here, I’m offering you some virtual opportunities at a special 20% discounted rate!

Reiki

  • Deep relaxation
  • Creativity muse
  • Illness and pain support
  • Stress reduction
  • Deepened awareness
  • Calms the mind/aids meditation
  • Strengthens immune system

YES to reiki

 

Yoga

Customized one on one yoga classes for your own unique needs. They can be a combination of Gentle Core Functional Movement (GCFM), yin, restorative, massage ball rolling, nervous system regulating practices.

YES to Private Yoga

 

Women’s Circle

3 half hour virtual classes focusing on female pelvic floor health (root /sacral chakras), breast health (heart chakra), and mental health (crown chakra & 3rd eye). Involves gentle movements and restorative poses. I’m offering these classes as a package for $10, that’s $3.33 each. Three consecutive Saturdays April 11th, 18th, 25th 10:00am-10:30am. You get to keep the video recording to support your home practice.

YES Sign me up! 

If you cannot join for the live classes, but would like access to the video content, you can purchase here, and you will receive the password in the next 24 hours.

 

Testimonials

“My son was so excited about your “GCFM” Wednesday classes that has helped him go through his core issues. He spent a decade on meds, physiotherapists, chiropractors and massage therapists with no significant result. Thank you for your creative approach and enthusiasm during the yoga sessions.” Vlad

“Carine teaches a Ball rolling Yoga class at RAC. I have bursitis in my hip and rolling on the ball has greatly alleviated the pain. For me the Ball rolling class achieves the same results as going to a physiotherapist. Carine is a wonderful caring gentle person and an inspiration to her students. Thanks Carine.” Mardi

“Carine’s yin yoga class is the yoga that I have been trying to find for years. Carine is such a good teacher that I’ve finally been able to grasp the basics and make that elusive mind body connection that I’ve been stumbling through since the 70’s. At the end of every class, during our last pose, Carine wafts lavender over us. One night, during this time, she took extra time over me, and I felt the last claws of my 3 days migraine lifted out of my skull and jaw. When I asked her about it, she explained she had cleared my energy. I felt that she waved my negative energy away. It was true magic.”  Judyann

Contact me for more information, sessions will be on Zoom, e-transfers to carineyoga@gmail.com to confirm your interest.

 

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Thich Nhat Hanh

Smile, Stay Home, Stay Healthy, Namaste