Our society celebrates outward actions, but this constant yang energy can create imbalance in our bodies showing up as tension, body aches, even anxiety and pain.
R & R Roll & Restore Workshops provide natural and simple ways to reestablish harmony in our bodies. Using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures. These 2.5 hours of complete rest are enhanced by Reiki, aromatherapy, and finishes off with yoga nidra to reconnect to our inner resource.
December 22nd, 2017 Holiday Special R & R added and SOLD OUT! Please contact me to be on the wait list.
Comments from last sold out workshop:
“I feel like I just gave birth, there’s this tremendous release….” J
“I’ve never felt this relaxed before….” H
“the ball rolling to yin [restorative]to nidra sequence was amazing, the pace was slow and relaxed, you always seem to incorporate the perfect combination of guidance and silence…” S