Home Practice

If you’re looking into a home practice, let me guide you as I demonstrate in these articles. Remember to embrace your own form and practice at 70% instead of 110%:

Yoga for Beginners:  http://www.alive.com/articles/view/24311/yoga_for_beginners

Restorative Yoga: http://www.alive.com/articles/view/23844/yoga_for_sound_slumber

Yoga for Diabetes:   http://www.alive.com/articles/view/23971/yoga_for_type_2_diabetes

Sun Salutations:  http://www.alive.com/articles/view/23853/reclaim_sunrise

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