Free Gifts for your Home Practice

30 minutes “Stabilize & Ground” practice to support social distancing March 2020


“Blissful Period” practice, focus on relieving back, belly, shoulders. Perfect for menstruation cramps, and backaches.  I hope it brings you peace.

Here’s a 15 minutes Yoga Nidra Gift for you

>Play & Download My Free Gift

 

I demonstrated in these articles for Alive magazine years ago, remember to embrace your own form and practice at 70%, mix and match 🙂

Yoga for Beginners:  http://www.alive.com/articles/view/24311/yoga_for_beginners

Restorative Yoga: http://www.alive.com/articles/view/23844/yoga_for_sound_slumber

Yoga for Diabetes:   http://www.alive.com/articles/view/23971/yoga_for_type_2_diabetes

Sun Salutations:  http://www.alive.com/articles/view/23853/reclaim_sunrise

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