
Here’s a 15 minutes Yoga Nidra Gift for you
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I demonstrated in these articles for Alive magazine years ago, remember to embrace your own form and practice at 70%, mix and match 🙂
Yoga for Beginners: http://www.alive.com/articles/view/24311/yoga_for_beginners
Restorative Yoga: http://www.alive.com/articles/view/23844/yoga_for_sound_slumber
Yoga for Diabetes: http://www.alive.com/articles/view/23971/yoga_for_type_2_diabetes
Sun Salutations: http://www.alive.com/articles/view/23853/reclaim_sunrise