Next Classes

Tuesday Yin/Restorative / Virtual Class

A meditative slow paced practice that uses long deep holds, very relaxing! Expect to lay down with lots of blankets/props for the entire class. From 6:00pm to 6:30pm, Pacific Time.

CA$7.00

Saturday Hatha / Virtual Class

A slow active practice to enhance muscle strength and flexibility. Expect to wake up and connect to your body, mind, and start the day with intention. From 10:00am to 10:30am, Pacific Time.

CA$7.00

Sunday Gentle Core Functional Movement / Virtual Class

Harmonize the core with movements to stabilize and hydrate your joints in much needed areas of the body to hold yourself vibrantly everywhere you go. From 10:00am to 10:30am, Pacific Time.

CA$7.00

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