Tuesday Yin/Restorative / Virtual Class
A meditative slow paced practice that uses long deep holds, very relaxing! Expect to lay down with lots of blankets/props for the entire class. From 6:00pm to 6:30pm, Pacific Time.
Saturday Hatha / Virtual Class
A slow active practice to enhance muscle strength and flexibility. Expect to wake up and connect to your body, mind, and start the day with intention. From 10:00am to 10:30am, Pacific Time.
Sunday Gentle Core Functional Movement / Virtual Class
Harmonize the core with movements to stabilize and hydrate your joints in much needed areas of the body to hold yourself vibrantly everywhere you go. From 10:00am to 10:30am, Pacific Time.