Tuesday Yin/Restorative / Live Virtual Class & Recording
A meditative slow paced practice that uses long deep holds, very relaxing! Expect to lay down with lots of blankets/props for the entire class. From 6:00pm to 6:30pm, Pacific Time.
Saturday Hatha / Live Virtual Class & Recording
A slow active practice to enhance muscle strength and flexibility. Expect to wake up and connect to your body, mind, and start the day with intention. From 10:00am to 10:30am, Pacific Time.
Thursday Gentle Core Functional Movement / Live Virtual Class & Recording
Harmonize the core with movements to stabilize and hydrate your joints in much needed areas of the body to hold yourself vibrantly everywhere you go. From 10:00am to 10:30am, Pacific Time.
10 Classes (Never Expire)
Purchase 10 classes and apply them to classes that you want to attend. Inform firstname.lastname@example.org which style and date and she’ll send you the link. You will receive the recording after the live class.