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A meditative slow paced practice that uses long deep holds, very relaxing! Expect to lay down with lots of blankets/props for the entire class. From 6:00pm to 6:30pm, Pacific Time.

Purchase 10 classes and apply them to classes that you want to attend. Inform carineyoga@gmail.com which style and date and she’ll send you the link. You will receive the recording after the live class.