3 classes: Women’s Circle Strength/Balance/Relaxation
Three 30-minute recorded classes focusing on strength (standing poses & core), balance (cross brain stimulation), relaxation (complete yoga nidra/sleep/deep meditation)
3 classes: Women’s Circle Chakras
Three 30-minute recorded classes on female pelvic floor (root/sacral chakras), breast health (heart chakra), and mental health (crown chakra & 3rd eye). Involves gentle movements, hand mudras, and restorative poses.
Distance Reiki – Private Session
Distance Yoga – Private Session
7 recorded classes + 1 private: Roll & Restore Home Retreat
3 Ball Rolling Classes; 3 Restorative Classes; 1 Yoga Nidra Class; 1 private yoga/reiki session and much more to support you. Back health, hip focused, sweet shoulders, authentic support to inspire a new beginning