Gentle Hatha Thursdays 9:30am starting May 22 at Perfect Hearts Yoga

Many of you have requested a gentle class during the week.  This class will be a potpourri of the tensegrity repair series, therapeutic focuses, restorative, pranayama and meditation.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar

Let’s discover our ever-changing physical forms and embrace our true gifts.  See you on the mat!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s