Many of you have requested a gentle class during the week. This class will be a potpourri of the tensegrity repair series, therapeutic focuses, restorative, pranayama and meditation.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar
Let’s discover our ever-changing physical forms and embrace our true gifts. See you on the mat!