R & R Roll & Restore Holiday Special

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Contact me for registration

 

 

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November Baby!

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Woohoo! It’s my birthday month and I would love to celebrate some weekly Yin with you! It’s YOUR birthday too, as every shavasana (final relaxation) symbolizes a new birth. Let’s shed leaves that do not serve us and create a new soulful spark this month.

Living Yin Yoga

Tuesdays 5:45pm-7:00pm $60/ 4 sessions

November 7th, 14th, 21st, 28th

Register Here to be on the waitlist and drop in opportunities

Ommmmmm

 

October Living Yin & Meditation

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Autumn leaves falling when sky energy meets earth energy, reflect on the beauty of nature’s transformation as YOU also change with the seasons. Exploring your unchanging Self.

Tuesdays 5:45pm-7:00pm $60/ 4 sessions October 3rd, 10th, 17th, 24th ($20/drop in if space available)

Register here for Living Yin Yoga

I’m so excited to bring Heidi to my home! Surround yourself in the light in this meditation satsang(in the company of truth) chanting workshop before Heidi goes back to the Himalayas.

Friday October 27th 7:00pm-9:00pm

$25 investment (By October 20th)

Register here to be on the wait list.

Please check out Heidi’s website for her offerings while she is in Canada http://www.hirdayameditation.com/index.htm

 

Calm September Living Yin

Welcome September

Tuesdays 5:45pm-7:00pm

$60/ 4 sessions September 5th, 12th, 19th, 26th.

Register here for Living Yin Yoga and drop in availabilities.

 

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Kids and Family Yoga start again at Thompson Community Centre, yes it’s FAMILY yoga! Yes, the above is an old picture of me teaching adult classes at TCC.

6-8yrs: Sep 11-Nov 27 Monday 3:30-4:30 $85.15/11 sessions code 2055238

9-12yrs: Sep 11-Nov 27 Monday 4:35-5:35 $85.15/11 sessions code 2055239

Family: Sep 11-Nov 27 Monday 5:40-6:40 $85.15/11 sessions code 2057038

Register here:  Richmond Leisure Registration link

 


I went on my meditation retreat in August and replenished my cup. I’m filled and brought a gift with me! I’m beyond thrilled to have Heidi come to Living Yoga in October!

Surround yourself in the light in this meditation workshop  before Heidi goes back to the Himalayas. Mark your calendar and register early as space is limited. 

Friday October 27th 7:00pm-9:00pm

$25 investment

Register here.

Please check out Heidi’s website for her offerings while she is in Canada http://www.hirdayameditation.com/index.htm

 

August “Staycation” Month

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Long weekend “Staycation”! Join me August 6th 5:00pm-6:00pm for the Sunset Series at the Olympic Oval for a complimentary Flow class at the Olympic Riverside Plaza! More info here.

 

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Living Yin is back to Tuesdays 5:45pm-7:00pm $60/ 4 sessions August 1st, 8th, 22nd, 29th (no class Aug 15th) Register here

Last Summer R & R Roll & Restore Workshop Aug 25th 5:00pm-7:00pm $35. Register here.

Comments from last sold out workshop:

“I feel like I just gave birth, there’s this tremendous release….” J

“I’ve never felt this relaxed before….” H

Wishing you a splendid Summer!

Carine

 

 

R & R Roll & Restore  Pampering Workshops 

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We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.
Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.
Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.

July 21st Friday 5:00pm-7:00pm SOLD OUT

Aug 25th Friday 5:00pm-7:00pm

$35/2h-session (spaces very limited)

Please email me for registration 

Happy 150 Canada!

I love Canada! I love yoga!

I’m celebrating with lots of yoga offerings this summer. Living Yin Yoga in July, R & R Roll and Restore Workshops, hatha  and ball rolling at the RAC, the works at Yyoga. In August, I’ll be teaching for the Sunset Series again this year at the Olympic Oval. Come join me for a special complimentary Flow class at the Richmond Olympic Riverside Plaza August 6th 5:00pm-6:00pm! (Did I say that this class is free?)

Join me at the RAC this fabulous Summer!

Richmond Arts Centre in July:

Monday Ball Rolling Yoga

10:30am-11:15am July 10-July 31 $42.25 Code 2005388

Monday Hatha Yoga

12:00pm-1:00pm July 10-July 31 $33.80 Code 2005638

Register at: http://www.richmond.ca/parksrec/about/registration.htm

Living Yin Yoga July Sessions:

Tuesdays 6:45pm-8:00pm $60/4 sessions
July 4th, 11th, 18th, 25th

Please email me for registration and drop in availability.
(Drop ins $20/session)

R & R
Roll & Restore Pampering Workshops 

We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.
Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.
Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.

July 21st Friday 5:00pm-7:00pm SOLD OUT

Aug 25th Friday 5:00pm-7:00pm

$35/2h-session (spaces very limited)

Please email me for registration