Richmond Guide Registration Open tomorrow!

We’re still rolling at RAC for one more week but it’s time to get organized for September:

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Kids and Family Yoga starts again at Thompson Community Centre, yes it’s FAMILY yoga! Yes, the above is an old picture of me teaching adult classes at TCC.

6-8yrs: Sep 11-Nov 27 Monday 3:30-4:30 $85.15/11 sessions code 2055238

9-12yrs: Sep 11-Nov 27 Monday 4:35-5:35 $85.15/11 sessions code 2055239

Family: Sep 11-Nov 27 Monday 5:40-6:40 $85.15/11 sessions code 2057038

Register here:  https://classweb.richmond.ca/Activities/ActivitiesAdvSearch.asp

Now relax, you’re all set for Autumn. Enjoy Summer!

 

 

August “Staycation” Month

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Long weekend “Staycation”! Join me August 6th 5:00pm-6:00pm for the Sunset Series at the Olympic Oval for a complimentary Flow class at the Olympic Riverside Plaza! More info here.

 

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Living Yin is back to Tuesdays 5:45pm-7:00pm $60/ 4 sessions August 1st, 8th, 22nd, 29th (no class Aug 15th) Register here

 

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Last Summer R & R Roll & Restore Workshop Aug 25th 5:00pm-7:00pm $35. Register here.

Comments from last sold out workshop:

“I feel like I just gave birth, there’s this tremendous release….” J

“I’ve never felt this relaxed before….” H

Wishing you a splendid Summer!

Carine

 

 

R & R Roll & Restore  Pampering Workshops 

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We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.
Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.
Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.

July 21st Friday 5:00pm-7:00pm SOLD OUT

Aug 25th Friday 5:00pm-7:00pm

$35/2h-session (spaces very limited)

Please email me for registration 

Happy 150 Canada!

I love Canada! I love yoga!

I’m celebrating with lots of yoga offerings this summer. Living Yin Yoga in July, R & R Roll and Restore Workshops, hatha  and ball rolling at the RAC, the works at Yyoga. In August, I’ll be teaching for the Sunset Series again this year at the Olympic Oval. Come join me for a special complimentary Flow class at the Richmond Olympic Riverside Plaza August 6th 5:00pm-6:00pm! (Did I say that this class is free?)

Join me at the RAC this fabulous Summer!

Richmond Arts Centre in July:

Monday Ball Rolling Yoga

10:30am-11:15am July 10-July 31 $42.25 Code 2005388

Monday Hatha Yoga

12:00pm-1:00pm July 10-July 31 $33.80 Code 2005638

Register at: http://www.richmond.ca/parksrec/about/registration.htm

Living Yin Yoga July Sessions:

Tuesdays 6:45pm-8:00pm $60/4 sessions
July 4th, 11th, 18th, 25th

Please email me for registration and drop in availability.
(Drop ins $20/session)

R & R
Roll & Restore Pampering Workshops 

We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.
Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.
Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.

July 21st Friday 5:00pm-7:00pm SOLD OUT

Aug 25th Friday 5:00pm-7:00pm

$35/2h-session (spaces very limited)

Please email me for registration 

R & R=Roll & Restore

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Summer Pampering Workshops 

We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.

Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.

Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.

June 23rd Friday 5:00pm-7:00pm

July 21st Friday 5:00pm-7:00pm

Aug 25th Friday 5:00pm-7:00pm

$35/2h-session

Contact me for registration