“Carine’s yoga classes are medicine for both my body and my soul. Her classes have made navigating our current global pandemic so much easier, keeping me grounded and consistently providing moments of deep self care infused with her every day wisdom. I am so excited she is offering stocking stuffers so I can gift the many people I love with these gems – like a mini oasis in the midst of chaos. I can’t think of a better gift for the family, friends, teachers, co-workers and clients I care about.” ~ Jessie Sutherland, Director of Intercultural Strategies

Easy Gifting!
Sample of Virtual/Printable Gift Card

3 Stocking Stuffer Classes

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. Your friend chooses and keeps the three video recordings to support their home practice. Tax included.

CA$20.00

3 Stocking Stuffer Classes

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. Your friend chooses and keeps the three video recordings to support their home practice. Tax included.

CA$20.00

3 Stocking Stuffer Classes

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. Your friend chooses and keeps the three video recordings to support their home practice. Tax included.

CA$20.00

etransfer

Payment can also be made through your banking institution via e-Transfer.

Connect with me for Mindful Gifting



“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacquelin
e


 

3 classes/week in December

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Tax included.

CA$70.00

Connect with me to register for December classes

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class,
and much more to support you…

 

 “R & R Home Retreat’s Sweet Shoulders, it was sweet indeed. Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I’m sure!” ~Judyann, retired school teacher


I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. 50% Off until Nov 30th!!!! $235

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.) Tax included.

CA$117.50


Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot (in room temperature due to new restrictions) 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


Richmond Arts Centre Classes are BACK on virtual until further notice

Wednesday: Hatha Code: 45473

12:00-1:00pm ((Dance Studio RAC) $44 Nov 18-Dec16

Please register here. FULL

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

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