Old Year New Year Right Here

A taste of Hatha/Yin/Restorative/GCF Movement with Eddy my JRT puppy.

Join me as I continue to practice, learn and explore some fun stuff listed below on this graceful aging adventure!

-face yoga
-eye yoga to challenge flexibility of lens
-new movements for cross brain stimulation
-power of our nervous system and relationship of fascial network to vagus nerve and meridians of TCM
-movements that strengthen and lubricate joints from a bio-tensegrity perspective
-meditation, yoga nidra, intention; sankalpa
-personal practice of feldenkrais method
-pelvic floor health

3 Classes/week Jan 2nd-March 30th

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the three video recordings to support your home practice. Tax included. (No classes Feb 13th, 14th Family Day weekend)

CA$195.00

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Payment can also be made through your banking institution via e-Transfer.

2 Classes/week Jan 2nd-March 30th

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the two video recordings to support your home practice. Tax included. (No classes Feb 13th, 14th Family Day weekend)

CA$165.00

etransferPayment can also be made through your banking institution via e-Transfer.

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie~Author, Entrepreneur

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida~Mother of toddler


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings. (No classes Feb 13th, 14th Family Day weekend)

CA$70.00

etransferPayment can also be made through your banking institution via e-Transfer.

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacquelin
e

Still can’t decide? Come and take a class for $7.00 tax included, you get the recording to support your practice! Join my next class here!

Last minute gifts? The Yoga Stockings are a wonderful way to share some peace during the holidays. Connect with me for Mindful Gifting.

Re-opening January 4th with health restriction protocols: no power or Yhot, new offerings!

Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yin/Yang 9:30am-10:30am: Nourishing practice that incorporates a balance of active Hatha Yoga postures to warm the body through intelligent and slow movement. This is followed by longer holds in the poses to relax and restore the body. 

Friday: Slow FLow 10:30am-11:30am: A low intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability 

Saturday: Slow Flow 4:30pm-5:30pm: A low intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability / Wind down deep stretch 6:00pm-7:00pm: This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions and long holds. The perfect way to relax and unwind.


Richmond Arts Centre Classes are virtual in the new year!

Wednesday: Hatha Code: 57771

12:00-1:00pm ((Dance Studio RAC)

Please register here.

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

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