Happy Birthday Month

Because you are alive, everything is possible.
Thich Nhat Hanh


November is my birthday month! What an interesting month it has been. Our Canadian elections followed by the U.S. elections that kept us in the mystery. I related these to my puppy’s teething experience. You lose some and you gain some, but more importantly, can the different parties or the upper teeth get along with the lower teeth? After all, it’s one mouth we’re voting for right? As I get older and hopefully wiser, can I be more open to understand the bloody teething of our differences and remember our collective wholeness? Can I remember my own unique wholeness?

Dr. Bonnie Henry our beloved health officer announced the newest recommendation to pause group fitness/yoga classes here in B.C for two weeks. I take this as an early little birthday break. But it’s not fun celebrating without you, so I will still be teaching a special virtual yin/restorative class on my birthday the 17th, do join if you can! I would also like to offer a 50% discount on the R & R Home Retreat! I invite you to explore a self paced home retreat with 7 recorded classes, this special will not have the 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. Available until Nov 30th 2020.

3 Classes/week Commit to Learning (November-December)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

130.00 C$

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Payment can also be made through your banking institution via e-Transfer.

2 Classes/week Commit to Learning (November-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

110.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie~Author, Entrepreneur

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida~Mother of toddler


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

70.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacquelin
e

Drop In Single Class

Still can’t decide? Come and take a class, you get the recording to support your practice!

7.00 C$

Connect with me to register

 “R & R Home Retreat’s Sweet Shoulders, it was sweet indeed. Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I’m sure!” Judyann~retired school teacher


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. 50% Off!!!! $235

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.)

117.50 C$

Due to new restrictions, YYOGA is closed until Nov 23th. Please check back 🙂

Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


Richmond Arts Centre Classes are BACK on virtual until we can meet after the 2 weeks pause!

Wednesday: Hatha Code: 45473

12:00-1:00pm ((Dance Studio RAC) $44 Nov 18-Dec16

Please register here. FULL

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

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