Mothering Yourself

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The word “Mother” has many different meanings to all of us. Some relate in a profoundly nourished and positive way, for others sadly, emotions of neglect may arise. Yet still, some of us have a mixed bag of mothers and others. I’m inviting us to create our own experience as we “mother” ourselves this month. I’ve created a Living Yoga Nidra recording for you to support this exploration. It is a deeply relaxing and inquisitive practice.
Please enjoy this simple and powerful 15-minute practice.

>Play & Download My Free Gift

To support your continual journey, please enjoy the two video practices here.

Below are some gift ideas if you would like to honour a special person in your life that represents “Mother’s Day” to you. A special e-gift certificate will be crafted for you.

Women’s Circle Chakras

Purchase three 30 minutes classes on female pelvic floor (root/sacral chakras), breast health (heart chakra), and mental health (crown chakra & 3rd eye). Involves gentle movements, hand mudras, and restorative poses.

$10 for all 3 classes

 Purchase here, and you will receive the password in the next 24 hours.

Distance Reiki

YES to reiki

20% off virtual

60 minutes session

Distance Yoga Private Session

YES to Private Yoga

20% off virtual

60 minutes session

Testimonials from Women’s Circle:

"I really loved that as did my wee beasties. They liked your voice.
Thank you for doing this for us. It’s always a full bodied experience - like a fine wine!"

"I absolutely loved it! Felt so much better after!"

"Thanks Carine, the yoga helped my knee"

"..thank you for the great class, I felt better all day"

Women’s Circle Strength/Balance/Relaxation 

3 half hour virtual classes focusing on strength (standing poses & core), balance (cross brain stimulation), relaxation (complete yoga nidra/sleep/deep meditation). I’m offering these classes as a package for $10, that’s $3.33 each. Three consecutive Saturdays May 2nd, 9th, 16th 10:00am-10:30am. You get to keep the video recording to support your home practice. 

YES Sign me up! 

Gentle Core Functional (GCF) Sundays 10:00am-10:30am

I’d love to share GCF Yoga with you, if you were enrolled in the March/April series, you’re welcome to use the credit into these 30 mins classes. April 26th, May 3rd, May 10th, May 17th, May 24th, May 31st. $20 for all six virtual classes. No recordings.

YES Sign me up! 

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Thich Nhat Hanh

Smile, Stay Home, Stay Healthy, Namaste

Contact me for more information, sessions will be on Zoom, e-transfers to to confirm your interest.

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