We’re in this Together!

Continuing with our Women’s Circle, GCF Sundays, and a new R & R Home Retreat to stay safe together as we all slowly unfold with the ever changing times.


3 Classes/week Commit to Learning (September-December)

Tuesday Yin/Restorative 5:30pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice.

C$260.00

etransferPayment can also be made through your banking institution via e-Transfer.

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida


3 Classes/week (Monthly)

Tuesday Yin/Restorative 5:30pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice.

C$70.00

etransferPayment can also be made through your banking institution via e-Transfer.

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline


To support your journey, please continue to enjoy these video practices in my new  Free Gifts menu, check out my new Store too!

I’m also thrilled to offer a home R & R Retreat, check out the details below:

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you.

C$235.00

etransferPayment can also be made through your banking institution via e-Transfer.

“Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. 
Thank you once again once more and many times to come I’m sure!” Judyann
 

If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thich Nhat Hanh

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s