We’re in this Together!

Continuing with our Women’s Circle, GCF Sundays, and a new R & R Home Retreat to stay safe together as we all slowly unfold with the ever changing times.


Women’s Circle Spring Saturdays 10:00am-10:30am

Six 30-min virtual classes to create a smooth transition from Spring to Summer. I’m offering these classes as a package for $20, that’s $3.33 each. Six consecutive Saturdays May 23rd, 30th, June 6th, 13th, 20th, 27th. You get to keep the video recordings to support your home practice.

C$20.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida


Gentle Core Functional (GCF) Sundays 10:00am-10:30am

I’d love to share GCF Yoga with you, if you were enrolled in the March/April series, you’re welcome to use the credit into these 30-min classes. June 7th, June 14th, June 21st, June 28th. $20 for all four virtual classes. No recordings.

C$20.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline


To support your journey, please continue to enjoy these video practices in my new  Free Gifts menu, check out my new Store too!

I’m also thrilled to offer a home R & R Retreat, check out the details below:

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning

Limited Time for this Special Launch Price!

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you…

C$175.00

etransferPayment can also be made through your banking institution via e-Transfer.


If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Thich Nhat Hanh

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