Continuing with our Women’s Circle, GCF Sundays, and a new R & R Home Retreat to stay safe together as we all slowly unfold with the ever changing times.
2 Classes/week April 6th-June 29th
Choose two of the following: Tuesday Yin/Restorative 6:00pm; Thursday GCF Gentle Core Functional Movement6:00pm; Saturday Hatha 10:00am; All 30-min virtual classes. You keep the two video recordings to support your home practice. Tax included.
C$165.00
Payment can also be made through your banking institution via e-Transfer.
“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie
“I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida
3 Classes/week (Monthly)
Choose two of the following: Tuesday Yin/Restorative 6:00pm; Thursday GCF Gentle Core Functional Movement6:00pm; Saturday Hatha 10:00am; All 30-min virtual classes. You keep the two video recordings to support your home practice. Tax included.
C$70.00
Payment can also be made through your banking institution via e-Transfer.
“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline
To support your journey, please continue to enjoy these video practices in my new Free Gifts menu, check out my new Store too!
I’m also thrilled to offer a home R & R Retreat, check out the details below:
Roll & Restore Home Retreat
3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…
I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.
Back Health:
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- 1 Ball Rolling Class to release your back
- 1 Restorative Class for back health
Hip Hip Hurray:
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- 1 Ball Rolling hip focused class
- 1 Restorative Class for hip and glute
Sweet Shoulders:
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- 1 Ball Rolling shoulders focused class
- 1 Restorative shoulders release class
Yoga Nidra:
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- Meditate and rejuvenate anytime
Private Virtual Reiki/Yoga Class:
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- A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
7 classes + 1 private: Roll & Restore Home Retreat
3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.) Tax included.
C$117.50
Payment can also be made through your banking institution via e-Transfer.
“If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.“
Thich Nhat Hanh
Carine Young Richmond, BC 