Summer

 

The heat is on! All around us, there are fires everywhere, so where do we start? How do we move forward? Some of us might be so tired of the fires and just want a break, but as you know, if you ignore and do nothing, the fire will still be there and burn it will! It has been burning for a long time, it’s persistent and stubborn. I like to see the fires or the state of our world as a wake up call to our equally tenaciously focused action.

Maybe you remember childhood summer camps where you met new friends and tried to understand each others’ personalities within a week? Wasn’t it exciting and excruciating at the same time knowing that time was limited? There was so much to learn about each others’ similarities and differences. You shared the sunshine, the smell of marshmallows and tasted watermelons with others.

Summer will bring on more heat, would it be easier to stay open as a child so that we can truly tend the fires with excitement? I believe we can explore our inner fires, dwell in our timeless adventures and take action from this open space.


Women’s Circle Summer Saturdays 10:00am-10:30am

Eight 30-min virtual classes to keep our cool in the Summer. Saturdays July 4th, 11th, 18th, 25th, August 1st, 8th, 15th, 29th. (No class August 22) You get to keep the video recordings to support your home practice.

C$40.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida


Gentle Core Functional (GCF) Sundays 10:00am-10:30am

Eight 30 min virtual classes July 5th, 12th, 19th, 26th, August 2nd, 9th, 16th, 30th. (No class August 23rd) Summer can be full of busy fun, If you cannot make it, I'll send you a private link to the recording.

C$40.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you…

C$235.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. 
Thank you once again once more and many times to come I’m sure!” Judyann
 
 
 
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Sign up on line as we transition back to the Oval starting July 6th!
 
Tuesdays: Hatha 10:30am-11:30am
 
Wednesday: Yhot 10:30am-11:30am
 
Friday: Core fusion 10:30am-11:30am
 
Saturday: Hatha 4:30pm-5:30pm/ Yin 6:15pm-7:15pm
 
 
 

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

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