The heat is on! All around us, there are fires everywhere, so where do we start? How do we move forward? Some of us might be so tired of the fires and just want a break, but as you know, if you ignore and do nothing, the fire will still be there and burn it will! It has been burning for a long time, it’s persistent and stubborn. I like to see the fires or the state of our world as a wake up call to our equally tenaciously focused action.
Maybe you remember childhood summer camps where you met new friends and tried to understand each others’ personalities within a week? Wasn’t it exciting and excruciating at the same time knowing that time was limited? There was so much to learn about each others’ similarities and differences. You shared the sunshine, the smell of marshmallows and tasted watermelons with others.
Summer will bring on more heat, would it be easier to stay open as a child so that we can truly tend the fires with excitement? I believe we can explore our inner fires, dwell in our timeless adventures and take action from this open space.
2 Classes/week April 6th-June 29th
Choose two of the following: Tuesday Yin/Restorative 6:00pm; Thursday GCF Gentle Core Functional Movement6:00pm; Saturday Hatha 10:00am; All 30-min virtual classes. You keep the two video recordings to support your home practice. Tax included.
C$165.00
Payment can also be made through your banking institution via e-Transfer.
“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie
“I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida
3 Classes/week (Monthly)
Choose two of the following: Tuesday Yin/Restorative 6:00pm; Thursday GCF Gentle Core Functional Movement6:00pm; Saturday Hatha 10:00am; All 30-min virtual classes. You keep the two video recordings to support your home practice. Tax included.
C$70.00
Payment can also be made through your banking institution via e-Transfer.
“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline
Roll & Restore Home Retreat
3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…
I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.
Back Health:
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- 1 Ball Rolling Class to release your back
- 1 Restorative Class for back health
Hip Hip Hurray:
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- 1 Ball Rolling hip focused class
- 1 Restorative Class for hip and glute
Sweet Shoulders:
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- 1 Ball Rolling shoulders focused class
- 1 Restorative shoulders release class
Yoga Nidra:
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- Meditate and rejuvenate anytime
Private Virtual Reiki/Yoga Class:
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- A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
7 classes + 1 private: Roll & Restore Home Retreat
3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.) Tax included.
C$117.50
Sign up on line as we transition back to the Oval starting July 6th!
Tuesdays: Hatha 10:30am-11:30am
Wednesday: Yhot 9:30am-10:30am
Friday: Core fusion 10:30am-11:30am
Saturday: Hatha 4:30pm-5:30pm/ Yin 6:15pm-7:15pm
“When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice“
Thich Nhat Hanh
Carine Young Richmond, BC 