Commit to Learning

 

This is Eddy, my new puppy after staying with us for a week! Yes, he learns quickly, but I believe that old dogs or humans can continue to learn new tricks! The neuroscience of brain plasticity supports my “old dog new tricks” belief, but let’s face reality. It takes patience, repetition, and persistence.

I’m offering a monthly subscription to 3 new classes per week in order to support our old brain new tricks more ease phenomenon. The usual Saturday Hatha (previously women’s circle), Sunday GCF or Gentle Core Functional movements, and a new Tuesday Restorative/Yin class! All classes are 30 minutes and you get the recordings. These three different styles complement each other to balance our body, mind, and free spirit.

I am now offering more options as requested: 2x/week for 4 months $220 and 3x/week for 4 months $260. Connect with me to register! You can still join anytime and receive all the past recordings for these series. Not sure if this is right for you? Option to try a drop in class for $7 with no recording 🙂

Wishing you a smooth transition into the Fall. Keep learning and keep growing.


2 Classes/week Commit to Learning (November-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

C$70.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

C$110.00

etransferPayment can also be made through your banking institution via e-Transfer.

 

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacqueline


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you. (November Birthday Special excludes private 60mins session.) Tax included.

C$117.50

Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

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