October Opportunities

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
Thich Nhat Hanh


Fall represents letting go as nature sheds its leaves. According to Traditional Chinese Medicine, it’s also the month of the Lungs and Large intestines, which correspond to the emotions of grief and sorrow. I see the opportunity here in October to  greet our emotions and see how they too can be beautiful when seen like the multicoloured leaves of the season. To transform them into rich nutrients for the goodness and wholeness of all beings. It’s all in our commitment to our intention. Let us remind ourselves that through tears or laughter, we are the light source. Oh, and cozy up with a scarf to protect those meridians and stay hydrated with a warm cup of tea when the dry winds blow! 

3 Classes/week Commit to Learning (October-December)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

195.00 C$

etransfer

Payment can also be made through your banking institution via e-Transfer.

2 Classes/week Commit to Learning (October-December)

Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

165.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease.” Jessie~Author, Entrepreneur

I am in! Although I can’t attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!” Sida~Mother of toddler


3 Classes/week (Monthly)

Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings.

70.00 C$

etransferPayment can also be made through your banking institution via e-Transfer.

“The classes have been fantastic and have served as a real mental oasis for me.
Thanks!” Jacquelin
e

Drop In Single Class

Still can’t decide? Come and take a class, you get the recording to support your practice!

7.00 C$

Connect with me to register

 “R & R Home Retreat’s Sweet Shoulders, it was sweet indeed. Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I’m sure!” Judyann~retired school teacher


 

Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session
and much more to support you…

 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.

Back Health:

    • 1 Ball Rolling Class to release your back
    • 1 Restorative Class for back health

Hip Hip Hurray:

    • 1 Ball Rolling hip focused class
    • 1 Restorative Class for hip and glute

Sweet Shoulders:

    • 1 Ball Rolling shoulders focused class
    • 1 Restorative shoulders release class

Yoga Nidra:

    • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

    • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
    • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

 

7 classes + 1 private: Roll & Restore Home Retreat

3 Ball Rolling Classes, 3 Restorative Classes, 1 Yoga Nidra Class, 1 private yoga/reiki session and much more to support you.

235.00 C$

Please register on line to ensure your spot! 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm


Richmond Arts Centre Classes are BACK starting November 9th!

Monday: Virtual Ball Rolling Classes Code:45475

10:15am-11:30am $42.30 Nov9-Dec14

Monday: Hatha Code: 45470

12:00pm-1:00pm (Dance Studio RAC) $44 Nov 16-Dec14

Wednesday: Hatha Code: 45473

12:00-1:00pm ((Dance Studio RAC) $44 Nov 18-Dec16

Please register here.

When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice

Thich Nhat Hanh

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s