I hope you’re taking a deep breath and savouring the gift of fresh Spring air! Spring means new beginnings, I’m excited to share a consistent Tue/Thur Yin class and the addition of Ayurveda Self Care/ball rolling class in April.
Yin: I teach a meditative, slow-paced practice that uses long, deep holds to get into those hard to reach fascial webbings or connective tissues. My classes offer lots of references to the Chinese meridian system. I use lots of props to support the body to fully release into seated and reclining postures. My aim by the end of class is to bring your body and mind into homeostasis. All levels welcome.
Tuesdays 5:45pm-7:00pm $60/4sessions April 4th, 11th, 18th, 25th
Thursdays 5:45pm-7:00pm $60/4sessions April 6th, 13th, 20th, 27th
Ayurveda Ball Rolling Series: Ayurveda is an ancient Indian holistic healing system that lead you to balance. Explore deeply through carefully crafted Spring yoga routines consisting yin and yang postures to connect in harmony. Pranayama (breath work), meditation, yoga asana (postures) and ball rolling release will be incorporated in these unique 6 weeks sessions. Ayurvedic lifestyle techniques will be introduced to enhance your self care home practice.
Thursdays 4:00pm-5:30pm $120/6 sessions April (6, 13, 20, 27) May (4, 11)
Please email me for registration.