Summer Pampering Workshops 

We’re excited to be active and out in this season, cycling, gardening, pure enjoyment of being out! Our body however, can easily become imbalanced with the constant outward activities showing up as tension, body aches, even anxiety and pain.

Pause… using massage therapy balls in accupressure points and meridian lines, we will roll our way to soothe and release the entire body and rest our nervous system in restorative postures.

Expect to tone your core softly in the first half of the workshop and be completely relaxed by the end of our time together. Optional reiki added to enhance relaxation.

June 23rd Friday 5:00pm-7:00pm

July 21st Friday 5:00pm-7:00pm

Aug 25th Friday 5:00pm-7:00pm

$35/2h-session

Contact me for registration

Contact me for drop in availability Mondays 10:00am-11:15am

(Prorated or $20 drop ins)

April Showers Bring May Flowers

Tuesdays 5:45pm-7:00pm $75/ 5 sessions May 2nd, 9th, 16th, 23rd, 30th

Thursdays 5:45pm-7:00pm $60/ 4 sessions May 4th, 11th, 18th, 25th

Please email me for registration.

Let’s roll!  Using pliable massage balls, we  learn specific techniques to release the body of tension in a physical and emotional level working to harmonize the nervous system.

10 weeks session at $150 10:00am-11:15am

April 10th, 24th, May 1st 8th, 15th, 29th, June 5th, 12th, 19th, 26th.

Contact me for registration, drop ins $20/session

I hope you’re taking a deep breath and savouring the gift of fresh Spring air! Spring means new beginnings, I’m excited to share a consistent Tue/Thur Yin class and the addition of Ayurveda Self Care/ball rolling class in April.

Yin: I teach a meditative, slow-paced practice that uses long, deep holds to get into those hard to reach fascial webbings or connective tissues. My classes offer lots of references to the Chinese meridian system. I use lots of props to support the body to fully release into seated and reclining postures. My aim by the end of class is to bring your body and mind into homeostasis. All levels welcome.

Tuesdays 5:45pm-7:00pm $60/4sessions April 4th, 11^th, 18th, 25th

Thursdays 5:45pm-7:00pm $60/4sessions April 6th, 13th, 20th, 27th

Ayurveda Ball Rolling Series: Ayurveda is an ancient Indian holistic healing system that lead you to balance. Explore deeply through carefully crafted Spring yoga routines consisting yin and yang postures to connect in harmony. Pranayama (breath work), meditation, yoga asana (postures) and ball rolling release will be incorporated in these unique 6 weeks sessions. Ayurvedic lifestyle techniques will be introduced to enhance your self care home practice.

Thursdays 4:00pm-5:30pm $120/6 sessions April (6, 13, 20, 27) May (4, 11)

Please email me for registration.

Honoured to continue the journey with you into the year of the Rooster!  This animal wakes me up and inspires me to listen to my heart.  I hope to create this space for us all to answer the wake up call of the fire rooster.  

 Bringing Yin to my humble living room, please email me if you are willing to explore a deep practice from my home that may inspire you to bring yin to your own regular home practice.  Heart to heart, home to home.  Namaste to a new year of living yoga!

Tuesdays 5:45pm-7:00pm $60/4sessions February 7th, 14th,21st,28th (sessions are full,   please contact me for possible drop in availability.)

 

Bringing Yin to my humble living room, please email me if you are willing to explore a deep practice from my home that may inspire you to bring yin to your own regular home practice.  Heart to heart, home to home.  Namaste to a new year of living yoga!

Thursdays 4:30pm-5:45pm $90/6 sessions January 19th-February 23rd (very limited spaces)  Please contact me for possible drop ins