To jigsaw some balance in the Fall, I’ve got a few adjustments in my schedule:
Giving up Friday evening Yhot class and Saturday morning Hatha class to hang out with my crazy awesome family 🙂
Yyoga Terra Nova: Saturday 4pm Power followed by the usual Yin 5:15pm. Come join me for a yin yang double. Effective today!
Perfect Hearts: Wednesday class added in the evening…watch out for studio announcements
Ground yourself with a regular yoga practice in this Vata(wind/air/movement) dominant season. Take advantage and make concrete changes to your life and find true balance in all aspects of you! Namaste!