Balancing Fall Schedule


To jigsaw some balance in the Fall, I’ve got a few adjustments in my schedule:

Giving up Friday evening Yhot class and Saturday morning Hatha class to hang out with my crazy awesome family 🙂


Yyoga Terra Nova: Saturday 4pm Power followed by the usual Yin 5:15pm.  Come join me for a yin yang double.  Effective today!

Perfect Hearts: Wednesday class added in the evening…watch out for studio announcements

Ground yourself with a regular yoga practice in this Vata(wind/air/movement) dominant season.  Take advantage and make concrete changes to your life and find true balance in all aspects of you!  Namaste!





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