Anchor Into Autumn: Yoga & Meditation

anchorautmn2018oct

 

Heidi’s coming back to teach at Living Yoga!

Friday October 19th
“Introduction to Living Meditation”
7:00pm-9:00pm $35

Sunday October 21st Urban Retreat
“The Power of Thought: Be the Master”
10:00am-5:00pm (with lunch break)
Sunday Retreat: sliding scale, between $115-$150
Friday eve & Sunday: sliding scale between $150 – $185
Please register directly with  Heidi.

The Power of Thought: Be the Master

Being master of your thoughts isn’t about controlling them, because thoughts cannot be controlled; it is about having the power to consciously observe your thoughts and choose those thoughts that will best serve you and your environment .Every thought is a vibration, and thus we all live in a vibrational field according to what thoughts are projected into our world. In this workshop, we will explore and imbibe various techniques for unfolding the power to choose your thoughts masterfully and create a vibrational field filled with freedom and fulfillment for yourself and your world.

 

Gentle Core Functional Yoga (GCF)

Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
September 10th, 17th, 24th
October 1st, 15th, 22nd, 29th
Please contact me for registration and sliding scale rates if unable to attend all classes.

Living Yin Yoga


Tuesdays 5:45pm-7:00pm $135/9 sessions or $20/drop ins space permitting.
September 4th, 11th, 18th, 25th
October 2nd, 9th, 16th, 23rd, 30th
Please contact me for registration and sliding scale rates if unable to attend all classes.

 

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
September 17th-December 3rd Mondays 10:30-11:45am
$107.50/10 sessions  2537392

HATHA YOGA
September 17th-December 3rd Mondays 12:00-1:00pm 
$86.00/10sessions  2537242

HATHA YOGA
September 19th-December 5th Wednesday 12:00-1:00pm 
$94.60/11sessions  2537243

Richmond Leisure Guide Registration Link/Drop Ins Available

“Happiness is not something ready made. It comes from your own actions.”
-Dalai Lama

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s