Grateful for your support, Living Yoga is 2 Years old! It feels like a birthday celebration when we unwrap the kosha layers physically, mentally, through our breaths, discussions, and our bliss bodies. Thank you for coming along for the ride of our lives! To celebrate, I have 2 special guests that I’m happy to support by sharing this space. Heidi Hirdaya is here for one last urban meditation retreat before she goes back to India, mark the date: January 20th. Fleur will lead us in activation sound bath meditation January 25th. Check details below.
On a more personal note, I have surgery planned this month and will be taking it easy in January. If you plan on registering for GCF or Yin, please note that I may have to cancel depending on how I feel. I really want to keep offering the two classes as I love teaching 🙂 I have cleared all classes at YYOGA for January, and I’ll see you in the Spring schedule at RAC.
Gentle Core Functional Yoga (GCF)
Mondays 7:00pm-8:15pm $108/6 sessions or $25/drop ins space permitting.
January 14th, 21st, 28th
February 4th, 11th, 25th
Please contact me for registration and sliding scale rates if unable to attend all classes. (No class on Family Day Feb 18th)
Living Yin Yoga
Tuesdays 5:45pm-7:00pm $90/6sessions or $20/drop ins space permitting.
January 22nd, 29th
February 5th, 12th, 19th, 26th
Please contact me for registration and sliding scale rates if unable to attend all classes.
Living Meditation Urban Retreat with Heidi Hirdaya January 20th, Sunday 10am-5pm (half day options available)
10:00am-5:00pm (with lunch break)
Sunday Retreat: $150
Sunday Morning: 10:00am-1:00pm $75
Sunday Afternoon: 2:00pm-5:00pm $75
Please register directly with Heidi.
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