Something New Already?

My unilateral mastectomy surgery tightened the connective tissues in my chest and limited my shoulder’s range of movement greatly at first. In fact, there’s a whole lot I had to re-learn. This article might be of interest to you “Effects of Mastectomy on Shoulder and Spinal Kinematics During Bilateral Upper-Limb Movement” APTA (American Physiotherapy Association Oxford Academic)

Two weeks post surgery and I can move my arm fully like a windmill forward, back, sideways. I have no doubt that my personal practice had something to do with my physical and emotional healing.


Day 14 post surgery
Woohoo! This just shows my ROM. Lots of rest is what heals 🙂

When something is this good, I have to share! 

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Richmond Art Centre Registration Open:

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RAC Registration Link

Gentle Core Functional Yoga (GCF)


Mondays 7:00pm-8:15pm $108/6 sessions or $25/drop ins space permitting.
March 4th, 11th
April 1st, 8th, 15th, 29th
Please contact me for registration and sliding scale rates if unable to attend all classes. (No class on Easter Monday April 22nd)

Living Yin Yoga

Tuesdays 5:45pm-7:00pm $90/6sessions or $20/drop ins space permitting.
March 12th
April 2nd, 9th, 16th, 23rd, 30th
Please contact me for registration and sliding scale rates if unable to attend all classes.

“You are Pure, Free, Forever.”
—Swami Shyam


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