Resilience: It’s all about letting the good stuff land in your mind, to truly feel its effects in the body. To spring back no matter what life has to offer, like a bird over the hardship of winter. I feel and practice this, especially in the past few months. Once again it’s a practice. Rick Hanson the buddhist psychologist wrote six books about this. Good Stuff!
Spring is here! I’m happy to spring back to the Richmond Art Centre, and offer this new GCF+ specialty class at my home studio in the new season. I will slowly go back to YYOGA as well! Slow and steady, I hope to see you on the mat somewhere in Richmond.
Register Here Wait list Here
Richmond Art Centre Registration Open:
RAC Registration Link
Gentle Core Functional Yoga (GCF)
Mondays 7:00pm-8:15pm $108/6 sessions or $25/drop ins space permitting.
March 4th, 11th
April 1st, 8th, 15th, 29th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Easter Monday April 22nd)
Living Yin Yoga
Tuesdays 5:45pm-7:00pm $90/6sessions or $20/drop ins space permitting.
April 2nd, 9th, 16th, 23rd, 30th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.
“You are Pure, Free, Forever.”