More Sweet Offerings in October

Living Meditation Urban Retreat with Heidi Hirdaya  October 20th, Sunday 10am-5pm (half day options available)

10:00am-5:00pm (with lunch break)
Sunday Retreat: $150
Sunday Morning: 10:00am-1:00pm $75
Sunday Afternoon: 2:00pm-5:00pm $75

Please register here or directly with  Heidi.

E-transfer to carineyoga@gmail.com or heidi.hirdaya@gmail.com

Yes! More Sweetness with Hirdaya visiting and some  class changes at YYOGA. I’ve dropped my public classes at YYOGA from 10 to 6 per week this year to honour my rhythm, more time to honour what lights me up! Specifically, I’ve joined the local pottery club! More time to open and discover that box of chocolate I talked about and I hope you are discovering your chocolate box of life as well.

Here’s my new October schedule at YYOGA Richmond Oval:

Tuesday: Yhot 9:15am-10:15am/ Hatha 10:30am-11:45am

Friday: Core Fusion 10:30am-11:30am/ Restorative instead of Hatha 12:00pm-1:00pm

Saturday: Hatha instead of Flow 4:30pm-5:45pm/ Aromatherapy Yin 6:00pm-7:15pm

chocolate bars

Photo by Marta Dzedyshko on Pexels.com

Gentle Core Functional Yoga (GCF)

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Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting.
Sept 9th, 16th, 23rd, 30th
Oct 7th, 21st, 28th
Full! Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Thanksgiving Monday Oct 14th)


Living Yin Yoga

Tuesdays 5:45pm-7:00pm $162/9sessions or $25/drop ins space permitting.
Sept 3rd, 10th, 17th, 24th
Oct 1st, 8th, 15th, 22nd, 29th
Full! Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. Please note fee adjusted, all 75 mins classes are now the same rates.


Gentle Core Functional Yoga + (GCF+)

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Wednesdays 7:00pm-8:30pm $270/9 sessions or $35/drop ins space permitting.
Sept 4th, 11th, 18th, 25th
Oct 2nd, 9th, 16th, 23rd, 30th
Complimentary Meditation Session October 18th 6pm-7pm for GCF+ participants
A few spots left. Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.

 

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
September 16th-December 2nd Mondays 10:30-11:45am
$110.00/10 sessions  2745917

 

HATHA YOGA
September 16th-December 2nd Mondays 12:00-1:00pm 
$88.00/10sessions  2745925

HATHA YOGA
September 18th-Nov 27th Wednesday 12:00-1:00pm 
$94.60/11sessions  2745926

Richmond Leisure Guide Registration Link/Drop Ins Available

 

“Give the ones you love wings to fly, roots to come back, and reasons to stay.”
-Dalai Lama

 

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