The End of a Decade

What a year it has been for me. I feel that my soul yearned to clear of all my ghosts both known and unknown and threw me into the fire as a bonus to end the decade. Good thing I have a gigantic sense of humour.

When I look back, it has been a splendid ten years, how short sighted we can be when we only see the fire up front and personal. If we take our time, we can be grateful that the fires showed up and appreciate our own awareness of them. I am thankful to be able to put some of those fires out with the tools of yoga, meditation, ayurvedic practices, reiki and a whole lot of self care. This is ongoing as I continue to become the fire watcher. This element is both powerful and fierce, both awful and beautiful and need to be observed from a calm mindset.

In these last two months of 2019, may we all reflect on the blessings of the past, and clear our way to welcome the gifts of the unknown with steadfast openness. Yes to 2020!

 

Gentle Core Functional Yoga (GCF)

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Mondays 7:00pm-8:15pm $108/6 sessions or $25/drop ins space permitting.
Nov 4th, 18th, 25th
Dec 2nd, 9th, 16th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Remembrance Day Monday Nov 11th)


Living Yin Yoga

Tuesdays 5:45pm-7:00pm $126/7sessions or $25/drop ins space permitting.
Nov 5th, 12th, 19th, 26th
Dec 3rd, 10th, 17th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.

Gentle Core Functional Yoga + (GCF+)

Using pliable massage balls, we  learn specific techniques to release the body of tension in a physical and emotional level working to harmonize the nervous system, great for proprioception or body awareness. This class combines body release and strengthening to create a balanced core.

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Wednesdays 7:00pm-8:30pm $210/7 sessions or $35/drop ins space permitting.
Nov 6th, 13th, 20th, 27th
Dec 4th, 11th, 18th

Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.

 

RICHMOND ARTS CENTRE:

THERAPY BALL ROLLING YOGA
September 16th-December 2nd Mondays 10:30-11:45am
$110.00/10 sessions  2745917

HATHA YOGA
September 16th-December 2nd Mondays 12:00-1:00pm 
$88.00/10sessions  2745925

HATHA YOGA
September 18th-Nov 27th Wednesday 12:00-1:00pm 
$94.60/11sessions  2745926

Richmond Leisure Guide Registration Link/Drop Ins Available

 

This R & R workshop fills up fast, register here to reserve your spot.

 

This holiday season, consider donations to The Shoebox Project or Yoga Outreach Both organizations making impact in our community.

“My religion is very simple. My religion is kindness.”

Dalai Lama

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