What is Gentle Core Functional Yoga+? Check out the video below to get a glimpse!

Gentle Core Functional Yoga + (GCF+)

Using pliable massage balls, we  learn specific techniques to release the body of tension in a physical and emotional level working to harmonize the nervous system, great for proprioception or body awareness. This class combines body release and strengthening to create a balanced core.

Wednesdays 7:00pm-8:30pm $210/7 sessions or $35/drop ins space permitting.
Nov 6th, 13th, 20th, 27th
Dec 4th, 11th, 18th

Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.

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This R & R workshop has sold out! 2 spots added!! Please contact me to grab the last spots.

This holiday season, consider donations to The Shoebox Projector Yoga OutreachBoth organizations making impact in our community.

 

“My religion is very simple. My religion is kindness.”

Dalai Lama

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