Gentle Core Functional Yoga + (GCF+)

Using pliable massage balls, we  learn specific techniques to release the body of tension in a physical and emotional level working to harmonize the nervous system, great for proprioception or body awareness. This class combines body release and strengthening to create a balanced core.

Wednesdays 7:00pm-8:30pm $210/7 sessions or $35/drop ins space permitting.
Nov 6th, 13th, 20th, 27th
Dec 4th, 11th, 18th

Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.