Move from the cellular level, organs, breath, from within…
What is Gentle Core Functional Yoga+? Check out the video below to get a glimpse!
Gentle Core Functional Yoga + (GCF+)
Using pliable massage balls, we learn specific techniques to release the body of tension in a physical and emotional level working to harmonize the nervous system, great for proprioception or body awareness. This class combines body release and strengthening to create a balanced core.
Wednesdays 7:00pm-8:30pm $210/7 sessions or $35/drop ins space permitting. Nov 6th, 13th, 20th, 27th Dec 4th, 11th, 18th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.