Move from the cellular level, organs, breath, from within…
Two Zero Two Zero
To Zero To Zero
Opportunity to start anew, fresh, completely open
20/20 Clear vision or clarity
Let your sankalpa or heart felt desire unfold in time….
It’s never too early or too late to connect and remember the power of your heart space.
I’ve created a shoulder/chest ball rolling sequence for you, this anahata chakra focus invites more space in the heart. Stay as long as you’d like in the restorative posture in the end and listen to your soul’s wisdom. Enjoy!
Gentle Core Functional Yoga (GCF Yoga)
Mondays 7:00pm-8:15pm $126/7 sessions or $25/drop ins space permitting. Jan 6th, 13th, 20th, 27th Feb 3rd, 10th, 24th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No class on Family Day Monday Feb 17th)
Living Yin Yoga
Tuesdays 5:45pm-7:00pm $144/8sessions or $25/drop ins space permitting. Jan 7th, 14th, 21st, 28th Feb 4th, 11th, 18th, 25th Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.
Gentle Core Functional Yoga + (GCF+)
This class is the best of GCF Yoga and Therapy Ball Yoga rolled into a 90 minutes class. Check out the video clip below to get a glimpse. Starts again in January!