Move from the cellular level, organs, breath, from within…
Slowing to Spring
Last year a part of my body was removed through surgery. One of the doctor said that I no longer had a breast, it’s called a chest wall now. Very factual and nonchalant. I found her funny as she reminded me of Edna, the designer in the superhero movie ” The Incredibles”.
Others, may it be doctors, friends or strangers, reporters, news, OUT THERE the noise of chaos keep piling in our faces 24/7. If you keep looking outside, you’ll always find a new name for a new body part, a new virus or a new shirt that you don’t need….
So simple and challenging isn’t it? If I stopped writing you’d probably be annoyed now….
I had to learn to slow down first, then stopping came slowly. When that happened, cease fire of excessive searching or acrobatic doing led me to peace. I saw myself as a SAGE with one breast and one chest wall, comprising both masculine and feminine qualities, very androgynous like the sacred statues and feeling like a superhero amazingly wise all at once. So Doctor Edna as I like to call her, bless her heart, was so wrong because she gave a name to something that is nameless, and thank you! I don’t have a hole in my body chest wall or whatever you’d like to call my beautiful body, I see myself with a whole body thriving and living a fearless loving divine life.
This Spring, I hope you will make time to slow down 🙂
Gentle Core Functional Yoga (GCF Yoga)
Mondays 7:00pm-8:15pm $108/6 sessions or $25/drop ins space permitting. March 2nd, 9th, 30th, April 6th, 20th, 27th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes. (No classes March 16th/23rd-Spring Break and no class on Easter Monday the 13th)
Living Yin Yoga
Tuesdays 5:45pm-7:00pm $126/7sessions or $25/drop ins space permitting. March 3rd, 10th, 31st, April 7th, 14th, 21st, 28th
Please contact me for registration/wait list and sliding scale rates if unable to attend all classes.
Gentle Core Functional Movement (GCFM/previously GCF+)
This class is the best of GCF Yoga and Therapy Ball Yoga rolled into a 90 minutes class. Focusing on our nervous system and revealing our own personal blind spots to relieve pain and reorganize ourselves for optimal health.